16.2 km | 07:23:40 | 27:27/km日期: 2021-12-31 08:28 - 總爬升: 300 m - 平均心率: 107 - 卡路里: 869 Cal - 總步數: 27892 - 平均步頻: 62 - 平均步幅: 57 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 普通(44)
Pace: 31'42" / 31'21" / 33'36" / 27'37" / 25'54" / 20'26" / 16'25" / 64'53" / 29'03" / 26'51" / 16'49" / 20'34" / 17'39" / 25'33" / 26'04" / 22'12" / 44'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 31'42" (+14'58") | 1000 / 1000 | 65 / 47 |
| 2 | | 31'29" (+14'45") | 1000 / 2000 | 78 / 40 |
| 3 | | 33'35" (+16'51") | 1000 / 3000 | 81 / 36 |
| 4 | | 28'07" (+11'23") | 1000 / 4000 | 62 / 56 |
| 5 | | 25'58" (+09'14") | 1000 / 5001 | 57 / 66 |
| 6 | | 20'02" (+03'18") | 1000 / 6002 | 38 / 128 |
| 7 | | 16'44" | 1001 / 7004 | 88 / 67 |
| 8 | | 01:04'21" (+47'37") | 1066 / 8070 | 44 / 34 |
| 9 | | 24'48" (+08'04") | 1000 / 9070 | 48 / 83 |
| 10 | | 27'36" (+10'52") | 1081 / 10151 | 46 / 77 |
| 11 | | 18'39" (+01'55") | 1326 / 11478 | 78 / 68 |
| 12 | | 20'25" (+03'41") | 1012 / 12491 | 64 / 76 |
| 13 | | 16'58" (+00'14") | 1000 / 13492 | 67 / 86 |
| 14 | | 27'39" (+10'55") | 1001 / 14493 | 73 / 49 |
| 15 | | 26'53" (+10'09") | 1000 / 15494 | 66 / 55 |
| 16 | | 23'30" (+06'46") | 662 / 16156 | 75 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'42" | 00:31'42" |
| 2 | 31'21" | 01:03'03" |
| 3 | 33'36" | 01:36'39" |
| 4 | 27'37" | 02:04'16" |
| 5 | 25'54" | 02:30'10" |
| 6 | 20'26" | 02:50'36" |
| 7 | 16'25" | 03:07'01" |
| 8 | 64'53" | 04:11'54" |
| 9 | 29'03" | 04:40'57" |
| 10 | 26'51" | 05:07'48" |
| 11 | 16'49" | 05:24'37" |
| 12 | 20'34" | 05:45'11" |
| 13 | 17'39" | 06:02'50" |
| 14 | 25'33" | 06:28'23" |
| 15 | 26'04" | 06:54'27" |
| 16 | 22'12" | 07:16'39" |
| 16.2 | 44'33" | 07:23'40" |
展開計圈分析
留言 
