10.9 km | 04:13:59 | 23:18/km日期: 2022-01-01 09:26 - 總爬升: 477 m - 平均心率: 107 - 卡路里: 481 Cal - 溫度: 20°C - 濕度: 74%
Pace: 31'09" / 23'02" / 25'51" / 20'12" / 25'20" / 63'00" / 13'29" / 12'06" / 13'13" / 11'53" / 12'19" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'36" (+19'25") | 1000 / 1000 |
| 2 | | 23'21" (+11'10") | 1001 / 2001 |
| 3 | | 26'35" (+14'24") | 1000 / 3001 |
| 4 | | 20'10" (+07'59") | 1001 / 4002 |
| 5 | | 28'15" (+16'04") | 1000 / 5003 |
| 6 | | 01:00'04" (+47'53") | 1000 / 6003 |
| 7 | | 13'44" (+01'33") | 1001 / 7005 |
| 8 | | 12'11" | 1000 / 8006 |
| 9 | | 13'44" (+01'33") | 1000 / 9006 |
| 10 | | 12'14" (+00'03") | 1000 / 10007 |
| 11 | | 13'16" (+01'05") | 890 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 137.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'09" | 00:31'09" |
| 2 | 23'02" | 00:54'11" |
| 3 | 25'51" | 01:20'02" |
| 4 | 20'12" | 01:40'14" |
| 5 | 25'20" | 02:05'34" |
| 6 | 63'00" | 03:08'34" |
| 7 | 13'29" | 03:22'03" |
| 8 | 12'06" | 03:34'09" |
| 9 | 13'13" | 03:47'22" |
| 10 | 11'53" | 03:59'15" |
| 11 | 12'19" | 04:11'34" |
| 10.9 | -23'-36" | 04:13'59" |
展開計圈分析
留言 
