14.9 km | 01:48:22 | 07:15/km日期: 2022-01-02 05:35 - 總爬升: 115 m - 平均心率: 137 - 卡路里: 889 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'22" / 04'57" / 05'16" / 05'33" / 05'12" / 05'44" / 05'59" / 06'15" / 06'38" / 09'03" / 09'44" / 08'08" / 09'48" / 09'20" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+01'03") | 1000 / 7000 |
| 8 | | 06'14" (+01'18") | 1000 / 8000 |
| 9 | | 06'38" (+01'42") | 1000 / 9000 |
| 10 | | 09'02" (+04'06") | 1000 / 10000 |
| 11 | | 09'44" (+04'48") | 1000 / 11000 |
| 12 | | 08'07" (+03'11") | 1000 / 12000 |
| 13 | | 09'48" (+04'52") | 1000 / 13000 |
| 14 | | 09'19" (+04'23") | 1000 / 14000 |
| 15 | | 12'02" (+07'06") | 946 / 14946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 44.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'33" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'44" | 00:32'04" |
| 7 | 05'59" | 00:38'03" |
| 8 | 06'15" | 00:44'18" |
| 9 | 06'38" | 00:50'56" |
| 10 | 09'03" | 00:59'59" |
| 11 | 09'44" | 01:09'43" |
| 12 | 08'08" | 01:17'51" |
| 13 | 09'48" | 01:27'39" |
| 14 | 09'20" | 01:36'59" |
| 14.9 | 12'02" | 01:48'23" |
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