13.0 km | 01:08:54 | 05:17/km日期: 2022-01-02 06:26 - 平均心率: 161 - 卡路里: 634 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'32" / 05'21" / 05'28" / 05'26" / 05'21" / 05'20" / 05'27" / 05'17" / 05'27" / 05'20" / 05'06" / 05'00" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'40") | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 03'32" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'27" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'27" | 00:48'39" |
| 10 | 05'20" | 00:53'59" |
| 11 | 05'06" | 00:59'05" |
| 12 | 05'00" | 01:04'05" |
| 13 | 04'48" | 01:08'53" |
| 13.0 | 03'02" | 01:08'55" |
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