10.1 km | 01:48:00 | 10:43/km日期: 2022-01-02 06:35 - 總爬升: 317 m - 平均心率: 121 - 卡路里: 697 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 16'46" / 14'48" / 13'00" / 09'58" / 10'39" / 07'46" / 08'32" / 06'07" / 09'18" / 10'12" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'46" (+10'39") | 1000 / 1000 |
| 2 | | 14'48" (+08'41") | 1000 / 2000 |
| 3 | | 12'59" (+06'52") | 1000 / 3000 |
| 4 | | 09'58" (+03'51") | 1000 / 4000 |
| 5 | | 10'38" (+04'31") | 1000 / 5000 |
| 6 | | 07'45" (+01'38") | 1000 / 6000 |
| 7 | | 08'31" (+02'24") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 09'17" (+03'10") | 1000 / 9000 |
| 10 | | 10'11" (+04'04") | 1000 / 10000 |
| 11 | | 11'51" (+05'44") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 125.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 14'48" | 00:31'34" |
| 3 | 13'00" | 00:44'34" |
| 4 | 09'58" | 00:54'32" |
| 5 | 10'39" | 01:05'11" |
| 6 | 07'46" | 01:12'57" |
| 7 | 08'32" | 01:21'29" |
| 8 | 06'07" | 01:27'36" |
| 9 | 09'18" | 01:36'54" |
| 10 | 10'12" | 01:47'06" |
| 10.1 | 11'50" | 01:48'00" |
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