24.1 km | 04:05:35 | 10:12/km日期: 2022-01-02 05:46 - 平均心率: 144 - 卡路里: 2518 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'56" / 07'16" / 08'04" / 08'34" / 11'41" / 13'41" / 13'05" / 15'21" / 06'54" / 06'45" / 08'27" / 06'46" / 07'43" / 15'06" / 15'41" / 08'52" / 10'59" / 11'42" / 10'39" / 14'56" / 06'35" / 12'30" / 07'00" / 08'27" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'20") | 1000 / 1000 |
| 2 | | 07'16" (+00'41") | 1000 / 2000 |
| 3 | | 08'03" (+01'28") | 1000 / 3000 |
| 4 | | 08'33" (+01'58") | 1000 / 4000 |
| 5 | | 11'41" (+05'06") | 1000 / 5000 |
| 6 | | 13'40" (+07'05") | 1000 / 6000 |
| 7 | | 13'05" (+06'30") | 1000 / 7000 |
| 8 | | 15'20" (+08'45") | 1000 / 8000 |
| 9 | | 06'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'09") | 1000 / 10000 |
| 11 | | 08'26" (+01'51") | 1000 / 11000 |
| 12 | | 06'46" (+00'11") | 1000 / 12000 |
| 13 | | 07'43" (+01'08") | 1000 / 13000 |
| 14 | | 15'05" (+08'30") | 1000 / 14000 |
| 15 | | 15'40" (+09'05") | 1000 / 15000 |
| 16 | | 08'52" (+02'17") | 1000 / 16000 |
| 17 | | 10'59" (+04'24") | 1000 / 17000 |
| 18 | | 11'42" (+05'07") | 1000 / 18000 |
| 19 | | 10'39" (+04'04") | 1000 / 19000 |
| 20 | | 14'55" (+08'20") | 1000 / 20000 |
| 21 | | 06'35" | 1000 / 21000 |
| 22 | | 12'29" (+05'54") | 1000 / 22000 |
| 23 | | 07'00" (+00'25") | 1000 / 23000 |
| 24 | | 08'27" (+01'52") | 1000 / 24000 |
| 25 | | 13'13" (+06'38") | 70 / 24070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'16" | 00:15'12" |
| 3 | 08'04" | 00:23'16" |
| 4 | 08'34" | 00:31'50" |
| 5 | 11'41" | 00:43'31" |
| 6 | 13'41" | 00:57'12" |
| 7 | 13'05" | 01:10'17" |
| 8 | 15'21" | 01:25'38" |
| 9 | 06'54" | 01:32'32" |
| 10 | 06'45" | 01:39'17" |
| 11 | 08'27" | 01:47'44" |
| 12 | 06'46" | 01:54'30" |
| 13 | 07'43" | 02:02'13" |
| 14 | 15'06" | 02:17'19" |
| 15 | 15'41" | 02:33'00" |
| 16 | 08'52" | 02:41'52" |
| 17 | 10'59" | 02:52'51" |
| 18 | 11'42" | 03:04'33" |
| 19 | 10'39" | 03:15'12" |
| 20 | 14'56" | 03:30'08" |
| 21 | 06'35" | 03:36'43" |
| 22 | 12'30" | 03:49'13" |
| 23 | 07'00" | 03:56'13" |
| 24 | 08'27" | 04:04'40" |
| 24.1 | 12'59" | 04:05'35" |
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