恭喜完成了第 50 馬
全馬 | 05:36:37 | 07:58/km | 第50馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 05:36:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'00" | 01:04'14" |
| 00:34'14" (+04'14") |
| 00:42'56" (+12'56") | 01:22'13" (+17'59") |
| 00:39'17" (+09'17") |
| 00:43'24" (+13'24") | 01:26'17" (+22'03") |
| 00:42'53" (+12'53") |
| 00:41'33" (+11'33") | 01:25'19" (+21'05") |
| 00:43'46" (+13'46") |
|
日期: 2015-06-07 05:34 - 地點: 北港 - 天氣: 熱 - 平均心率: 80 - 卡路里: 2611 Cal - 溫度: 24°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1008 / 1008 |
| 2 | | 05'46" | 1015 / 2023 |
| 3 | | 05'57" (+00'11") | 996 / 3020 |
| 4 | | 06'10" (+00'24") | 1006 / 4026 |
| 5 | | 06'09" (+00'23") | 998 / 5024 |
| 6 | | 06'51" (+01'05") | 1008 / 6033 |
| 7 | | 05'59" (+00'13") | 1012 / 7045 |
| 8 | | 07'41" (+01'55") | 1015 / 8060 |
| 9 | | 07'14" (+01'28") | 1002 / 9063 |
| 10 | | 06'23" (+00'37") | 1013 / 10076 |
| 11 | | 07'35" (+01'49") | 1004 / 11080 |
| 12 | | 08'43" (+02'57") | 1009 / 12090 |
| 13 | | 10'26" (+04'40") | 1006 / 13096 |
| 14 | | 06'40" (+00'54") | 1005 / 14102 |
| 15 | | 09'44" (+03'58") | 1000 / 15102 |
| 16 | | 07'14" (+01'28") | 1003 / 16105 |
| 17 | | 08'43" (+02'57") | 1007 / 17112 |
| 18 | | 07'34" (+01'48") | 1015 / 18127 |
| 19 | | 06'49" (+01'03") | 1006 / 19134 |
| 20 | | 08'36" (+02'50") | 1005 / 20139 |
| 21 | | 09'41" (+03'55") | 1012 / 21151 |
| 22 | | 08'40" (+02'54") | 1004 / 22156 |
| 23 | | 07'31" (+01'45") | 1008 / 23165 |
| 24 | | 09'30" (+03'44") | 1010 / 24175 |
| 25 | | 07'57" (+02'11") | 1003 / 25179 |
| 26 | | 09'52" (+04'06") | 1007 / 26186 |
| 27 | | 07'01" (+01'15") | 1001 / 27188 |
| 28 | | 09'19" (+03'33") | 1002 / 28191 |
| 29 | | 08'34" (+02'48") | 1011 / 29202 |
| 30 | | 07'55" (+02'09") | 1004 / 30207 |
| 31 | | 07'55" (+02'09") | 1005 / 31213 |
| 32 | | 09'02" (+03'16") | 1011 / 32224 |
| 33 | | 08'34" (+02'48") | 1013 / 33238 |
| 34 | | 07'58" (+02'12") | 1018 / 34256 |
| 35 | | 08'28" (+02'42") | 1008 / 35264 |
| 36 | | 08'50" (+03'04") | 1002 / 36267 |
| 37 | | 09'20" (+03'34") | 1012 / 37279 |
| 38 | | 07'53" (+02'07") | 1015 / 38294 |
| 39 | | 09'27" (+03'41") | 1000 / 39295 |
| 40 | | 07'56" (+02'10") | 994 / 40290 |
| 41 | | 08'57" (+03'11") | 1010 / 41301 |
| 42 | | 06'27" (+00'41") | 1013 / 42314 |
今天跑得非常差，1.2星期沒跑，代價就是退回原點，不知為什麼最近跑不到10公里，心跳就很快了，所以就知道再跑沒多久了...3個人去跑拿了最後1名，輸給2個女生...哎!真的跑得蠻遜的，不過每個人對跑步的能力、意志力及目的本來就不同...只是也是期待自己能再多進步一些才行...只是碰到熱，自己就開始打退堂鼓，很容易放棄....當放棄成為一種習慣，也會變成一種生活的態度...加油...
賽後評分: 好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
125.54 km 
MIZUNO WAVE ENDEAVOR 累積 :
737.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 06'10" | 00:23'49" |
| 5 | 06'11" | 00:30'00" |
| 6 | 06'51" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 07'42" | 00:50'33" |
| 9 | 06'55" | 00:57'28" |
| 10 | 06'46" | 01:04'14" |
| 11 | 07'36" | 01:11'50" |
| 12 | 08'43" | 01:20'33" |
| 13 | 10'16" | 01:30'49" |
| 14 | 06'38" | 01:37'27" |
| 15 | 09'43" | 01:47'10" |
| 16 | 07'33" | 01:54'43" |
| 17 | 08'41" | 02:03'24" |
| 18 | 07'25" | 02:10'49" |
| 19 | 07'04" | 02:17'53" |
| 20 | 08'34" | 02:26'27" |
| 21 | 08'55" | 02:35'22" |
| 22 | 08'41" | 02:44'03" |
| 23 | 08'20" | 02:52'23" |
| 24 | 08'56" | 03:01'19" |
| 25 | 08'32" | 03:09'51" |
| 26 | 09'54" | 03:19'45" |
| 27 | 07'13" | 03:26'58" |
| 28 | 09'05" | 03:36'03" |
| 29 | 07'44" | 03:43'47" |
| 30 | 08'57" | 03:52'44" |
| 31 | 07'24" | 04:00'08" |
| 32 | 09'29" | 04:09'37" |
| 33 | 07'56" | 04:17'33" |
| 34 | 08'33" | 04:26'06" |
| 35 | 08'11" | 04:34'17" |
| 36 | 08'41" | 04:42'58" |
| 37 | 08'17" | 04:51'15" |
| 38 | 09'29" | 05:00'44" |
| 39 | 08'32" | 05:09'16" |
| 40 | 08'47" | 05:18'03" |
| 41 | 09'14" | 05:27'17" |
| 42 | 06'19" | 05:33'36" |
| 42.1 | 20'56" | 05:36'37" |
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