11.0 km | 01:26:09 | 07:51/km日期: 2022-01-08 08:33 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'23" / 06'57" / 07'02" / 07'33" / 07'17" / 07'19" / 07'38" / 08'32" / 09'06" / 08'21" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'57" (+00'34") | 1000 / 2000 |
| 3 | | 07'02" (+00'39") | 1000 / 3000 |
| 4 | | 07'32" (+01'09") | 1000 / 4000 |
| 5 | | 07'17" (+00'54") | 1000 / 5000 |
| 6 | | 07'18" (+00'55") | 1000 / 6000 |
| 7 | | 07'38" (+01'15") | 1000 / 7000 |
| 8 | | 08'31" (+02'08") | 1000 / 8000 |
| 9 | | 09'06" (+02'43") | 1000 / 9000 |
| 10 | | 08'21" (+01'58") | 1000 / 10000 |
| 11 | | 10'22" (+03'59") | 965 / 10965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 66.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'57" | 00:13'20" |
| 3 | 07'02" | 00:20'22" |
| 4 | 07'33" | 00:27'55" |
| 5 | 07'17" | 00:35'12" |
| 6 | 07'19" | 00:42'31" |
| 7 | 07'38" | 00:50'09" |
| 8 | 08'32" | 00:58'41" |
| 9 | 09'06" | 01:07'47" |
| 10 | 08'21" | 01:16'08" |
| 11.0 | 10'16" | 01:26'03" |
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