衡龍 2022/01/08 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:16:03 | 07:29/km | 第188馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	05:16:03
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'55")

00:39'55" (+10'11")

01:21'54" (+13'29")

10 km

(01:21'54")

00:41'59" (+12'15")

15 km

(01:51'38")

00:29'44"

01:08'25"

20 km

(02:30'19")

00:38'41" (+08'57")

25 km

(03:09'34")

00:39'15" (+09'31")

01:17'30" (+09'05")

30 km

(03:47'49")

00:38'15" (+08'31")

35 km

(04:31'16")

00:43'27" (+13'43")

01:13'16" (+04'51")

40 km

(05:01'05")

00:29'49" (+00'05")

Finish

(05:16:03)

日期: 2022-01-08 06:01 - 總爬升: 1155 m - 卡路里: 2295 Cal - 總步數: 38690 - 平均步頻: 122 - 平均步幅: 109 cm - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'46"

(08'46")

08'45" (+03'43")

1000 / 1000

154 / 73

07'27"

(16'13")

07'24" (+02'22")

1006 / 2006

181 / 74

08'16"

(24'29")

08'13" (+03'11")

1004 / 3011

155 / 78

07'04"

(31'33")

06'59" (+01'57")

1009 / 4020

180 / 79

08'22"

(39'55")

08'20" (+03'18")

1003 / 5024

154 / 77

展開計圈分析

06'43"

(46'38")

06'41" (+01'39")

1004 / 6028

181 / 82

08'26"

(55'04")

08'24" (+03'22")

1003 / 7032

98 / 120

09'49"

(01:04'53")

09'46" (+04'44")

1005 / 8037

35 / 287

08'04"

(01:12'57")

08'00" (+02'58")

1006 / 9044

149 / 83

09'03"

(01:22'00")

08'59" (+03'57")

1006 / 10050

80 / 139

06'51"

(01:28'51")

06'48" (+01'46")

1006 / 11057

154 / 95

05'11"

(01:34'02")

05'10" (+00'08")

1003 / 12061

183 / 105

05'04"

(01:39'06")

05'02"

1003 / 13064

182 / 108

05'25"

(01:44'31")

05'23" (+00'21")

1006 / 14070

182 / 101

09'03"

(01:53'34")

09'01" (+03'59")

1003 / 15073

125 / 88

09'32"

(02:03'06")

09'29" (+04'27")

1003 / 16077

112 / 93

06'43"

(02:09'49")

06'42" (+01'40")

1000 / 17077

108 / 136

07'08"

(02:16'57")

07'04" (+02'02")

1007 / 18085

127 / 110

05'25"

(02:22'22")

05'24" (+00'22")

1002 / 19087

181 / 101

08'34"

(02:30'56")

08'30" (+03'28")

1006 / 20093

88 / 133

09'15"

(02:40'11")

09'13" (+04'11")

1002 / 21095

49 / 217

06'30"

(02:46'41")

06'26" (+01'24")

1008 / 22104

141 / 109

05'26"

(02:52'07")

05'23" (+00'21")

1007 / 23111

179 / 103

08'52"

(03:00'59")

08'50" (+03'48")

1002 / 24113

67 / 167

08'55"

(03:09'54")

08'50" (+03'48")

1008 / 25122

55 / 202

06'52"

(03:16'46")

06'49" (+01'47")

1007 / 26129

115 / 127

06'20"

(03:23'06")

06'19" (+01'17")

1000 / 27130

163 / 96

08'20"

(03:31'26")

08'16" (+03'14")

1008 / 28138

123 / 98

07'38"

(03:39'04")

07'34" (+02'32")

1006 / 29145

123 / 107

09'27"

(03:48'31")

09'26" (+04'24")

1000 / 30145

64 / 164

11'12"

(03:59'43")

11'11" (+06'09")

1000 / 31146

3 / 2631

11'17"

(04:11'00")

11'14" (+06'12")

1004 / 32150

15 / 570

09'39"

(04:20'39")

09'36" (+04'34")

1004 / 33154

67 / 153

05'27"

(04:26'06")

05'26" (+00'24")

1001 / 34156

181 / 101

05'32"

(04:31'38")

05'31" (+00'29")

1001 / 35157

182 / 98

05'28"

(04:37'06")

05'25" (+00'23")

1006 / 36164

182 / 101

05'46"

(04:42'52")

05'43" (+00'41")

1006 / 37170

182 / 95

07'20"

(04:50'12")

07'18" (+02'16")

1003 / 38174

136 / 100

05'33"

(04:55'45")

05'31" (+00'29")

1005 / 39180

181 / 99

06'36"

(05:02'21")

06'33" (+01'31")

1005 / 40185

154 / 98

05'36"

(05:07'57")

05'33" (+00'31")

1006 / 41192

180 / 99

05'21"

(05:13'18")

05'19" (+00'17")

1006 / 42198

182 / 102

桃園

衡龍

留言

賽前宣言: 無傷完賽

賽後評分: 賽道風景優美
給 4 星

1月累積里程 : 72.55 km

Y拖第3代（黑）累積 : 643.6 km

MW Watch 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'46"	00:08'46"
2	07'27"	00:16'13"
3	08'16"	00:24'29"
4	07'00"	00:31'29"
5	08'26"	00:39'55"
6	06'40"	00:46'35"
7	08'29"	00:55'04"
8	09'46"	01:04'50"
9	08'03"	01:12'53"
10	09'01"	01:21'54"
11	06'54"	01:28'48"
12	05'11"	01:33'59"
13	05'03"	01:39'02"
14	05'26"	01:44'28"
15	07'10"	01:51'38"
16	11'13"	02:02'51"
17	06'44"	02:09'35"
18	07'03"	02:16'38"
19	05'29"	02:22'07"
20	08'12"	02:30'19"
21	09'33"	02:39'52"
22	06'27"	02:46'19"
23	05'30"	02:51'49"
24	08'38"	03:00'27"
25	09'07"	03:09'34"
26	06'46"	03:16'20"
27	06'23"	03:22'43"
28	08'08"	03:30'51"
29	07'40"	03:38'31"
30	09'18"	03:47'49"
31	11'10"	03:58'59"
32	11'12"	04:10'11"
33	10'06"	04:20'17"
34	05'30"	04:25'47"
35	05'29"	04:31'16"
36	05'29"	04:36'45"
37	05'43"	04:42'28"
38	07'22"	04:49'50"
39	05'31"	04:55'21"
40	05'44"	05:01'05"
41	06'28"	05:07'33"
42	05'24"	05:12'57"
42.5	06'02"	05:16'03"