|  63.0 km | 08:44:43 | 08:19/km | 第17馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 08:44:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" (+08'31") | 01:17'10" (+08'59") | | 00:37'49" (+06'59") | | 00:30'50" | 01:08'11" | | 00:37'21" (+06'31") | | 00:34'17" (+03'27") | 01:08'59" (+00'48") | | 00:34'42" (+03'52") | | 00:46'09" (+15'19") | 01:34'56" (+26'45") | | 00:48'47" (+17'57") | | 00:48'05" (+17'15") | 01:33'43" (+25'32") | | 00:45'38" (+14'48") | | 00:58'32" (+27'42") | 01:36'44" (+28'33") | | 00:38'12" (+07'22") | |
日期: 2022-01-08 06:01 - 總爬升: 1892 m - 地點: 陽明山 - 天氣: 好冷 - 平均心率: 147 - 卡路里: 3057 Cal - 總步數: 84534 - 平均步頻: 161 - 平均步幅: 74 cm - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'20") | 1001 / 1001 | 183 / 80 | | 2 | | 07'28" (+02'05") | 1000 / 2001 | 167 / 79 | | 3 | | 07'17" (+01'54") | 1002 / 3003 | 173 / 78 | | 4 | | 06'46" (+01'23") | 1000 / 4004 | 161 / 91 | | 5 | | 11'21" (+05'58") | 1000 / 5004 | 147 / 59 |
| 6 | | 06'56" (+01'33") | 1001 / 6006 | 187 / 76 | | 7 | | 07'45" (+02'22") | 1000 / 7006 | 184 / 69 | | 8 | | 08'34" (+03'11") | 1001 / 8008 | 167 / 69 | | 9 | | 07'43" (+02'20") | 1000 / 9008 | 185 / 69 | | 10 | | 07'35" (+02'12") | 1000 / 10008 | 176 / 74 | | 11 | | 07'44" (+02'21") | 1002 / 11011 | 175 / 73 | | 12 | | 05'53" (+00'30") | 1001 / 12012 | 193 / 87 | | 13 | | 05'29" (+00'06") | 1000 / 13012 | 191 / 94 | | 14 | | 05'56" (+00'33") | 1000 / 14013 | 190 / 88 | | 15 | | 05'35" (+00'12") | 1140 / 15153 | 183 / 97 | | 16 | | 10'49" (+05'26") | 1000 / 16154 | 129 / 71 | | 17 | | 06'04" (+00'41") | 1000 / 17154 | 176 / 93 | | 18 | | 06'32" (+01'09") | 1001 / 18155 | 188 / 81 | | 19 | | 05'37" (+00'14") | 1001 / 19157 | 195 / 91 | | 20 | | 10'04" (+04'41") | 1001 / 20158 | 137 / 72 | | 21 | | 09'15" (+03'52") | 1002 / 21161 | 140 / 76 | | 22 | | 05'42" (+00'19") | 1000 / 22162 | 191 / 91 | | 23 | | 07'50" (+02'27") | 1000 / 23162 | 158 / 80 | | 24 | | 05'23" | 1000 / 24162 | 196 / 94 | | 25 | | 05'24" (+00'01") | 1000 / 25162 | 197 / 93 | | 26 | | 05'24" (+00'01") | 1001 / 26164 | 193 / 95 | | 27 | | 05'25" (+00'02") | 1001 / 27166 | 192 / 95 | | 28 | | 10'25" (+05'02") | 1001 / 28167 | 144 / 66 | | 29 | | 07'25" (+02'02") | 1000 / 29167 | 187 / 71 | | 30 | | 08'59" (+03'36") | 1000 / 30168 | 162 / 68 | | 31 | | 13'52" (+08'29") | 1000 / 31169 | 134 / 53 | | 32 | | 13'10" (+07'47") | 1001 / 32171 | 127 / 59 | | 33 | | 05'53" (+00'30") | 1000 / 33171 | 192 / 88 | | 34 | | 05'31" (+00'08") | 1001 / 34172 | 193 / 93 | | 35 | | 05'33" (+00'10") | 1002 / 35175 | 194 / 92 | | 36 | | 12'02" (+06'39") | 1002 / 36177 | 115 / 71 | | 37 | | 09'41" (+04'18") | 1000 / 37178 | 148 / 69 | | 38 | | 11'01" (+05'38") | 1000 / 38178 | 152 / 59 | | 39 | | 09'06" (+03'43") | 1000 / 39178 | 184 / 59 | | 40 | | 13'13" (+07'50") | 1000 / 40179 | 127 / 59 | | 41 | | 12'20" (+06'57") | 1000 / 41179 | 133 / 60 | | 42 | | 08'06" (+02'43") | 1000 / 42180 | 168 / 73 | | 43 | | 06'06" (+00'43") | 1001 / 43181 | 192 / 85 | | 44 | | 09'24" (+04'01") | 1000 / 44182 | 149 / 71 | | 45 | | 10'38" (+05'15") | 1002 / 45184 | 135 / 69 | | 46 | | 08'09" (+02'46") | 1000 / 46185 | 172 / 70 | | 47 | | 07'53" (+02'30") | 1000 / 47186 | 177 / 71 | | 48 | | 11'29" (+06'06") | 1000 / 48187 | 128 / 67 | | 49 | | 08'39" (+03'16") | 1000 / 49187 | 171 / 67 | | 50 | | 10'20" (+04'57") | 1000 / 50187 | 148 / 65 | | 51 | | 13'01" (+07'38") | 1000 / 51188 | 123 / 62 | | 52 | | 14'33" (+09'10") | 1000 / 52188 | 123 / 55 | | 53 | | 13'32" (+08'09") | 1001 / 53190 | 121 / 60 | | 54 | | 07'42" (+02'19") | 1001 / 54191 | 182 / 71 | | 55 | | 07'17" (+01'54") | 1000 / 55192 | 182 / 75 | | 56 | | 07'00" (+01'37") | 1000 / 56192 | 182 / 78 | | 57 | | 07'25" (+02'02") | 1001 / 57193 | 181 / 74 | | 58 | | 07'45" (+02'22") | 1005 / 58199 | 179 / 71 | | 59 | | 09'22" (+03'59") | 1002 / 59202 | 151 / 70 | | 60 | | 06'32" (+01'09") | 1000 / 60203 | 186 / 81 | | 61 | | 06'51" (+01'28") | 1002 / 61206 | 179 / 81 | | 62 | | 06'11" (+00'48") | 1000 / 62206 | 186 / 86 | | 63 | | 06'23" (+01'00") | 695 / 62902 | 186 / 83 |
 基隆楊覲榘  賽前宣言: 無傷完賽 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 230.83 km  母子鱷魚 蚵技神速拖（白） 累積 : 374.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 07'29" | 00:14'10" | | 3 | 07'14" | 00:21'24" | | 4 | 06'42" | 00:28'06" | | 5 | 11'15" | 00:39'21" | | 6 | 06'44" | 00:46'05" | | 7 | 07'32" | 00:53'37" | | 8 | 08'31" | 01:02'08" | | 9 | 07'39" | 01:09'47" | | 10 | 07'23" | 01:17'10" | | 11 | 07'58" | 01:25'08" | | 12 | 05'44" | 01:30'52" | | 13 | 05'30" | 01:36'22" | | 14 | 05'40" | 01:42'02" | | 15 | 05'58" | 01:48'00" | | 16 | 10'24" | 01:58'24" | | 17 | 05'55" | 02:04'19" | | 18 | 06'03" | 02:10'22" | | 19 | 05'54" | 02:16'16" | | 20 | 09'05" | 02:25'21" | | 21 | 09'35" | 02:34'56" | | 22 | 06'12" | 02:41'08" | | 23 | 05'28" | 02:46'36" | | 24 | 07'46" | 02:54'22" | | 25 | 05'16" | 02:59'38" | | 26 | 05'17" | 03:04'55" | | 27 | 05'25" | 03:10'20" | | 28 | 09'21" | 03:19'41" | | 29 | 06'56" | 03:26'37" | | 30 | 07'43" | 03:34'20" | | 31 | 10'26" | 03:44'46" | | 32 | 14'09" | 03:58'55" | | 33 | 10'25" | 04:09'20" | | 34 | 05'42" | 04:15'02" | | 35 | 05'27" | 04:20'29" | | 36 | 05'25" | 04:25'54" | | 37 | 12'32" | 04:38'26" | | 38 | 11'18" | 04:49'44" | | 39 | 09'36" | 04:59'20" | | 40 | 09'56" | 05:09'16" | | 41 | 14'18" | 05:23'34" | | 42 | 10'10" | 05:33'44" | | 43 | 07'25" | 05:41'09" | | 44 | 06'12" | 05:47'21" | | 45 | 10'00" | 05:57'21" | | 46 | 09'52" | 06:07'13" | | 47 | 08'24" | 06:15'37" | | 48 | 07'32" | 06:23'09" | | 49 | 11'20" | 06:34'29" | | 50 | 08'30" | 06:42'59" | | 51 | 10'31" | 06:53'30" | | 52 | 12'46" | 07:06'16" | | 53 | 14'12" | 07:20'28" | | 54 | 13'27" | 07:33'55" | | 55 | 07'36" | 07:41'31" | | 56 | 07'10" | 07:48'41" | | 57 | 06'51" | 07:55'32" | | 58 | 07'15" | 08:02'47" | | 59 | 07'33" | 08:10'20" | | 60 | 09'23" | 08:19'43" | | 61 | 06'23" | 08:26'06" | | 62 | 06'52" | 08:32'58" | | 63 | 06'04" | 08:39'02" | | 62.9 | -60'-8" | 08:44'43" |
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