| 陽明山超馬63K終於也解鎖了。一路上心裡的OS只有“我要完成她”。
太久沒練山路，跑起來確實很辛苦，謝謝賽後小楊和大偉兄的照應，賽道上有這些跑友，真的是幸福啊。 賽前宣言: 腦袋又進水了 賽後評分: 小賽事，喜歡的就喜歡喔！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 300.05 km  Nike React Infinity 累積 : 1032.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'21" | 00:14'10" | | 3 | 06'55" | 00:21'05" | | 4 | 07'04" | 00:28'09" | | 5 | 07'19" | 00:35'28" | | 6 | 06'47" | 00:42'15" | | 7 | 08'12" | 00:50'27" | | 8 | 08'06" | 00:58'33" | | 9 | 08'05" | 01:06'38" | | 10 | 08'21" | 01:14'59" | | 11 | 05'52" | 01:20'51" | | 12 | 05'14" | 01:26'05" | | 13 | 05'24" | 01:31'29" | | 14 | 06'00" | 01:37'29" | | 15 | 06'24" | 01:43'53" | | 16 | 06'23" | 01:50'16" | | 17 | 06'11" | 01:56'27" | | 18 | 06'17" | 02:02'44" | | 19 | 07'07" | 02:09'51" | | 20 | 07'42" | 02:17'33" | | 21 | 06'52" | 02:24'25" | | 22 | 05'27" | 02:29'52" | | 23 | 05'20" | 02:35'12" | | 24 | 05'13" | 02:40'25" | | 25 | 05'29" | 02:45'54" | | 26 | 05'06" | 02:51'00" | | 27 | 05'50" | 02:56'50" | | 28 | 07'00" | 03:03'50" | | 29 | 07'34" | 03:11'24" | | 30 | 08'27" | 03:19'51" | | 31 | 10'49" | 03:30'40" | | 32 | 07'29" | 03:38'09" | | 33 | 05'06" | 03:43'15" | | 34 | 05'05" | 03:48'20" | | 35 | 05'27" | 03:53'47" | | 36 | 07'15" | 04:01'02" | | 37 | 08'50" | 04:09'52" | | 38 | 07'47" | 04:17'39" | | 39 | 07'51" | 04:25'30" | | 40 | 10'53" | 04:36'23" | | 41 | 08'31" | 04:44'54" | | 42 | 07'25" | 04:52'19" | | 43 | 07'42" | 05:00'01" | | 44 | 08'37" | 05:08'38" | | 45 | 08'53" | 05:17'31" | | 46 | 07'59" | 05:25'30" | | 47 | 07'28" | 05:32'58" | | 48 | 08'41" | 05:41'39" | | 49 | 08'12" | 05:49'51" | | 50 | 10'04" | 05:59'55" | | 51 | 11'04" | 06:10'59" | | 52 | 11'11" | 06:22'10" | | 53 | 08'57" | 06:31'07" | | 54 | 06'55" | 06:38'02" | | 55 | 06'14" | 06:44'16" | | 56 | 05'54" | 06:50'10" | | 57 | 06'23" | 06:56'33" | | 58 | 08'14" | 07:04'47" | | 59 | 05'22" | 07:10'09" | | 60 | 05'34" | 07:15'43" | | 61 | 05'20" | 07:21'03" | | 62 | 05'34" | 07:26'37" | | 62.3 | 06'54" | 07:28'54" |
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恭喜完成了第 50 馬
63.0 km | 07:29:20 | 07:07/km | 第50馬
新北市
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