銘良 2022/01/08 訓練日誌 | Marathon's World

銘良新北市
ID 285106

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63.0 km | 07:41:59 | 07:19/km | 第32馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	07:41:59
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'54")

00:33'54" (+04'48")

01:11'35" (+09'58")

10 km

(01:11'35")

00:37'41" (+08'35")

15 km

(01:40'41")

00:29'06"

01:01'37"

20 km

(02:13'12")

00:32'31" (+03'25")

25 km

(02:43'45")

00:30'33" (+01'27")

01:09'26" (+07'49")

30 km

(03:22'38")

00:38'53" (+09'47")

35 km

(04:01'45")

00:39'07" (+10'01")

01:22'39" (+21'02")

40 km

(04:45'17")

00:43'32" (+14'26")

45 km

(05:27'41")

00:42'24" (+13'18")

01:24'50" (+23'13")

50 km

(06:10'07")

00:42'26" (+13'20")

55 km

(06:53'23")

00:43'16" (+14'10")

01:13'48" (+12'11")

60 km

(07:23'55")

00:30'32" (+01'26")

Finish

(07:41:59)

日期: 2022-01-08 06:01 - 總爬升: 1885 m - 平均心率: 120 - 卡路里: 3104 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'43"

(07'43")

07'43" (+02'35")

1000 / 1000

2

07'52"

(15'35")

07'52" (+02'44")

1000 / 2000

3

06'43"

(22'19")

06'43" (+01'35")

1000 / 3000

4

06'39"

(28'58")

06'39" (+01'31")

1000 / 4000

5

07'59"

(36'57")

07'59" (+02'51")

1000 / 5000

展開計圈分析

6

06'30"

(43'27")

06'30" (+01'22")

1000 / 6000

7

07'19"

(50'46")

07'19" (+02'11")

1000 / 7000

8

08'30"

(59'16")

08'30" (+03'22")

1000 / 8000

9

07'30"

(01:06'47")

07'30" (+02'22")

1000 / 9000

10

07'51"

(01:14'38")

07'51" (+02'43")

1000 / 10000

11

06'59"

(01:21'38")

06'59" (+01'51")

1000 / 11000

12

05'20"

(01:26'59")

05'20" (+00'12")

1000 / 12000

13

05'08"

(01:32'07")

05'08"

1000 / 13000

14

05'44"

(01:37'52")

05'44" (+00'36")

1000 / 14000

15

05'52"

(01:43'44")

05'52" (+00'44")

1000 / 15000

16

05'53"

(01:49'38")

05'53" (+00'45")

1000 / 16000

17

05'58"

(01:55'37")

05'58" (+00'50")

1000 / 17000

18

06'41"

(02:02'18")

06'41" (+01'33")

1000 / 18000

19

05'14"

(02:07'33")

05'14" (+00'06")

1000 / 19000

20

08'42"

(02:16'15")

08'42" (+03'34")

1000 / 20000

21

08'29"

(02:24'45")

08'29" (+03'21")

1000 / 21000

22

05'32"

(02:30'17")

05'32" (+00'24")

1000 / 22000

23

05'25"

(02:35'43")

05'25" (+00'17")

1000 / 23000

24

05'23"

(02:41'06")

05'23" (+00'15")

1000 / 24000

25

05'41"

(02:46'48")

05'41" (+00'33")

1000 / 25000

26

05'40"

(02:52'29")

05'40" (+00'32")

1000 / 26000

27

06'53"

(02:59'22")

06'53" (+01'45")

1000 / 27000

28

06'42"

(03:06'04")

06'42" (+01'34")

1000 / 28000

29

08'06"

(03:14'10")

08'06" (+02'58")

1000 / 29000

30

11'30"

(03:25'41")

11'30" (+06'22")

1000 / 30000

31

12'20"

(03:38'01")

12'20" (+07'12")

1000 / 31000

32

09'14"

(03:47'15")

09'14" (+04'06")

1000 / 32000

33

05'37"

(03:52'53")

05'37" (+00'29")

1000 / 33000

34

05'39"

(03:58'33")

05'39" (+00'31")

1000 / 34000

35

06'15"

(04:04'48")

06'15" (+01'07")

1000 / 35000

36

06'59"

(04:11'48")

06'59" (+01'51")

1000 / 36000

37

08'36"

(04:20'25")

08'36" (+03'28")

1000 / 37000

38

09'10"

(04:29'35")

09'10" (+04'02")

1000 / 38000

39

07'41"

(04:37'16")

07'41" (+02'33")

1000 / 39000

40

11'03"

(04:48'19")

11'03" (+05'55")

1000 / 40000

41

10'39"

(04:58'59")

10'39" (+05'31")

1000 / 41000

42

08'14"

(05:07'14")

08'14" (+03'06")

1000 / 42000

43

06'25"

(05:13'40")

06'25" (+01'17")

1000 / 43000

44

07'54"

(05:21'34")

07'54" (+02'46")

1000 / 44000

45

09'09"

(05:30'44")

09'09" (+04'01")

1000 / 45000

46

06'27"

(05:37'11")

06'27" (+01'19")

1000 / 46000

47

07'10"

(05:44'21")

07'10" (+02'02")

1000 / 47000

48

10'48"

(05:55'10")

10'48" (+05'40")

1000 / 48000

49

08'22"

(06:03'33")

08'22" (+03'14")

1000 / 49000

50

09'37"

(06:13'10")

09'37" (+04'29")

1000 / 50000

51

09'58"

(06:23'09")

09'58" (+04'50")

1000 / 51000

52

11'52"

(06:35'01")

11'52" (+06'44")

1000 / 52000

53

10'16"

(06:45'18")

10'16" (+05'08")

1000 / 53000

54

05'31"

(06:50'49")

05'31" (+00'23")

1000 / 54000

55

05'36"

(06:56'26")

05'36" (+00'28")

1000 / 55000

56

05'13"

(07:01'39")

05'13" (+00'05")

1000 / 56000

57

06'19"

(07:07'59")

06'19" (+01'11")

1000 / 57000

58

07'35"

(07:15'34")

07'35" (+02'27")

1000 / 58000

59

05'42"

(07:21'16")

05'42" (+00'34")

1000 / 59000

60

05'42"

(07:26'58")

05'42" (+00'34")

1000 / 60000

61

05'39"

(07:32'37")

05'39" (+00'31")

1000 / 61000

62

05'09"

(07:37'47")

05'09" (+00'01")

1000 / 62000

63

04'11"

(07:41'59")

06'01" (+00'53")

697 / 62697

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

1月累積里程 : 147.83 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	07'51"	00:12'31"
3	06'45"	00:19'16"
4	06'38"	00:25'54"
5	08'00"	00:33'54"
6	06'30"	00:40'24"
7	07'19"	00:47'43"
8	08'30"	00:56'13"
9	07'31"	01:03'44"
10	07'51"	01:11'35"
11	07'00"	01:18'35"
12	05'21"	01:23'56"
13	05'08"	01:29'04"
14	05'45"	01:34'49"
15	05'52"	01:40'41"
16	05'54"	01:46'35"
17	05'59"	01:52'34"
18	06'42"	01:59'16"
19	05'14"	02:04'30"
20	08'42"	02:13'12"
21	08'30"	02:21'42"
22	05'32"	02:27'14"
23	05'26"	02:32'40"
24	05'23"	02:38'03"
25	05'42"	02:43'45"
26	05'41"	02:49'26"
27	06'53"	02:56'19"
28	06'42"	03:03'01"
29	08'07"	03:11'08"
30	11'30"	03:22'38"
31	12'20"	03:34'58"
32	09'15"	03:44'13"
33	05'37"	03:49'50"
34	05'40"	03:55'30"
35	06'15"	04:01'45"
36	06'59"	04:08'44"
37	08'38"	04:17'22"
38	09'10"	04:26'32"
39	07'41"	04:34'13"
40	11'04"	04:45'17"
41	10'39"	04:55'56"
42	08'15"	05:04'11"
43	06'26"	05:10'37"
44	07'54"	05:18'31"
45	09'10"	05:27'41"
46	06'27"	05:34'08"
47	07'10"	05:41'18"
48	10'49"	05:52'07"
49	08'23"	06:00'30"
50	09'37"	06:10'07"
51	09'59"	06:20'06"
52	11'52"	06:31'58"
53	10'17"	06:42'15"
54	05'31"	06:47'46"
55	05'37"	06:53'23"
56	05'13"	06:58'36"
57	06'20"	07:04'56"
58	07'35"	07:12'31"
59	05'42"	07:18'13"
60	05'42"	07:23'55"
61	05'40"	07:29'35"
62	05'09"	07:34'44"
62.7	06'01"	07:38'56"

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