10.9 km | 01:11:35 | 06:32/km日期: 2015-06-11 19:54 - 平均心率: 68 - 卡路里: 601 Cal
Pace: 07'34" / 06'58" / 06'10" / 06'20" / 06'27" / 06'37" / 06'37" / 06'21" / 06'17" / 06'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'22") | 1022 / 1022 |
| 2 | | 06'48" (+00'35") | 1015 / 2037 |
| 3 | | 06'13" | 999 / 3037 |
| 4 | | 06'21" (+00'08") | 1008 / 4045 |
| 5 | | 06'28" (+00'15") | 1005 / 5050 |
| 6 | | 06'35" (+00'22") | 1012 / 6063 |
| 7 | | 06'34" (+00'21") | 1013 / 7077 |
| 8 | | 06'14" (+00'01") | 1003 / 8080 |
| 9 | | 06'22" (+00'09") | 1003 / 9084 |
| 10 | | 06'27" (+00'14") | 1011 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 06'10" | 00:20'42" |
| 4 | 06'20" | 00:27'02" |
| 5 | 06'27" | 00:33'29" |
| 6 | 06'37" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 8 | 06'21" | 00:53'04" |
| 9 | 06'17" | 00:59'21" |
| 10 | 06'27" | 01:05'48" |
| 10.9 | 06'07" | 01:11'35" |
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