13.5 km | 01:10:55 | 05:14/km日期: 2022-01-11 07:34 - 平均心率: 153 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'18" / 05'03" / 05'12" / 05'01" / 05'03" / 04'55" / 05'06" / 05'17" / 05'30" / 04'56" / 05'04" / 05'45" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 325 / 325 |
| 2 | | 05'07" (+00'14") | 1000 / 1325 |
| 3 | | 05'11" (+00'18") | 1000 / 2325 |
| 4 | | 05'01" (+00'08") | 1000 / 3325 |
| 5 | | 05'08" (+00'15") | 1000 / 4325 |
| 6 | | 04'53" | 1000 / 5325 |
| 7 | | 04'55" (+00'02") | 1000 / 6325 |
| 8 | | 05'12" (+00'19") | 1000 / 7325 |
| 9 | | 05'35" (+00'42") | 1000 / 8325 |
| 10 | | 05'01" (+00'08") | 1000 / 9325 |
| 11 | | 05'02" (+00'09") | 1000 / 10325 |
| 12 | | 05'30" (+00'37") | 1000 / 11325 |
| 13 | | 05'30" (+00'37") | 1000 / 12325 |
| 14 | | 05'25" (+00'32") | 871 / 13197 |
| 15 | | 06'15" (+01'22") | 319 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
151.20 km 
nike PEGASUS 38 SHIELD 累積 :
318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 04'55" | 00:30'32" |
| 7 | 05'06" | 00:35'38" |
| 8 | 05'17" | 00:40'55" |
| 9 | 05'30" | 00:46'25" |
| 10 | 04'56" | 00:51'21" |
| 11 | 05'04" | 00:56'25" |
| 12 | 05'45" | 01:02'10" |
| 13 | 05'26" | 01:07'36" |
| 13.5 | 05'59" | 01:10'42" |
展開計圈分析
留言 
