9.9 km | 00:42:30 | 04:17/km日期: 2022-01-12 17:11 - 平均心率: 156 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'26" / 04'21" / 04'26" / 04'17" / 04'21" / 04'21" / 04'10" / 04'14" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'26" (+00'17") | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'13" (+00'04") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'00" | 919 / 9919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'26" | 00:13'13" |
| 4 | 04'17" | 00:17'30" |
| 5 | 04'21" | 00:21'51" |
| 6 | 04'21" | 00:26'12" |
| 7 | 04'10" | 00:30'22" |
| 8 | 04'14" | 00:34'36" |
| 9 | 04'14" | 00:38'50" |
| 9.9 | 04'00" | 00:42'31" |
展開計圈分析
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