21.3 km | 02:00:09 | 05:38/km日期: 2022-01-15 06:07 - 平均心率: 171 - 卡路里: 1573 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 05'59" / 05'46" / 05'38" / 05'36" / 05'31" / 05'34" / 05'30" / 05'30" / 05'29" / 05'31" / 07'59" / 05'33" / 07'10" / 05'40" / 05'43" / 07'34" / 05'39" / 08'30" / 05'43" / 06'18" / 07'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'36" (+00'07") | 1000 / 16000 |
| 17 | | 05'38" (+00'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'13") | 1000 / 19000 |
| 20 | | 05'44" (+00'15") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'40" (+00'11") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
230.69 km 
DA DA DAM19C021201 27 累積 :
1675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'34" | 00:34'04" |
| 7 | 05'30" | 00:39'34" |
| 8 | 05'30" | 00:45'04" |
| 9 | 05'29" | 00:50'33" |
| 10 | 05'31" | 00:56'04" |
| 11 | 07'59" | 01:04'03" |
| 12 | 05'33" | 01:09'36" |
| 13 | 07'10" | 01:16'46" |
| 14 | 05'40" | 01:22'26" |
| 15 | 05'43" | 01:28'09" |
| 16 | 07'34" | 01:35'43" |
| 17 | 05'39" | 01:41'22" |
| 18 | 08'30" | 01:49'52" |
| 19 | 05'43" | 01:55'35" |
| 20 | 06'18" | 02:01'53" |
| 21 | 07'33" | 02:09'26" |
| 21.3 | 05'38" | 02:11'04" |
展開計圈分析
留言 
