|  恭喜完成了第 10 馬 43.6 km | 04:11:11 | 05:45/km | 第10馬| 官方成績 | | 日期 | 2022-01-15 | | 成績 | 04:11:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'51") | 00:53'34" (+00'04") | | 00:26'37" (+00'31") | | 00:26'36" (+00'30") | 00:53'30" | | 00:26'54" (+00'48") | | 00:29'25" (+03'19") | 00:55'31" (+02'01") | | 00:26'06" | | 00:29'23" (+03'17") | 01:01'24" (+07'54") | | 00:32'01" (+05'55") | |
日期: 2022-01-15 06:10 - 總爬升: 345 m - 平均心率: 146 - 卡路里: 2343 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'56") | 1000 / 1000 | | 2 | | 05'27" (+00'40") | 1000 / 2000 | | 3 | | 05'15" (+00'28") | 1000 / 3000 | | 4 | | 05'14" (+00'27") | 1000 / 4000 | | 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 | | 7 | | 05'22" (+00'35") | 1000 / 7000 | | 8 | | 05'29" (+00'42") | 1000 / 8000 | | 9 | | 05'25" (+00'38") | 1000 / 9000 | | 10 | | 05'23" (+00'36") | 1000 / 10000 | | 11 | | 06'25" (+01'38") | 1000 / 11000 | | 12 | | 05'04" (+00'17") | 1000 / 12000 | | 13 | | 05'15" (+00'28") | 1000 / 13000 | | 14 | | 05'02" (+00'15") | 1000 / 14000 | | 15 | | 04'47" | 1000 / 15000 | | 16 | | 05'39" (+00'52") | 1000 / 16000 | | 17 | | 05'16" (+00'29") | 1000 / 17000 | | 18 | | 05'01" (+00'14") | 1000 / 18000 | | 19 | | 05'39" (+00'52") | 1000 / 19000 | | 20 | | 05'17" (+00'30") | 1000 / 20000 | | 21 | | 05'27" (+00'40") | 1000 / 21000 | | 22 | | 07'10" (+02'23") | 1000 / 22000 | | 23 | | 05'32" (+00'45") | 1000 / 23000 | | 24 | | 05'42" (+00'55") | 1000 / 24000 | | 25 | | 05'33" (+00'46") | 1000 / 25000 | | 26 | | 05'37" (+00'50") | 1000 / 26000 | | 27 | | 04'56" (+00'09") | 1000 / 27000 | | 28 | | 04'59" (+00'12") | 1000 / 28000 | | 29 | | 05'04" (+00'17") | 1000 / 29000 | | 30 | | 05'28" (+00'41") | 1000 / 30000 | | 31 | | 05'04" (+00'17") | 1000 / 31000 | | 32 | | 05'42" (+00'55") | 1000 / 32000 | | 33 | | 05'43" (+00'56") | 1000 / 33000 | | 34 | | 05'43" (+00'56") | 1000 / 34000 | | 35 | | 07'08" (+02'21") | 1000 / 35000 | | 36 | | 07'15" (+02'28") | 1000 / 36000 | | 37 | | 05'52" (+01'05") | 1000 / 37000 | | 38 | | 06'29" (+01'42") | 1000 / 38000 | | 39 | | 06'09" (+01'22") | 1000 / 39000 | | 40 | | 06'13" (+01'26") | 1000 / 40000 | | 41 | | 06'53" (+02'06") | 1000 / 41000 | | 42 | | 06'50" (+02'03") | 1000 / 42000 | | 43 | | 07'48" (+03'01") | 1000 / 43000 | | 44 | | 08'04" (+03'17") | 700 / 43700 |
賽後評分: 😀😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 352.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'22" | 00:11'12" | | 3 | 05'15" | 00:16'27" | | 4 | 05'15" | 00:21'42" | | 5 | 05'15" | 00:26'57" | | 6 | 04'57" | 00:31'54" | | 7 | 05'22" | 00:37'16" | | 8 | 05'29" | 00:42'45" | | 9 | 05'26" | 00:48'11" | | 10 | 05'23" | 00:53'34" | | 11 | 06'26" | 01:00'00" | | 12 | 05'04" | 01:05'04" | | 13 | 05'16" | 01:10'20" | | 14 | 05'03" | 01:15'23" | | 15 | 04'47" | 01:20'10" | | 16 | 05'39" | 01:25'49" | | 17 | 05'17" | 01:31'06" | | 18 | 05'01" | 01:36'07" | | 19 | 05'39" | 01:41'46" | | 20 | 05'18" | 01:47'04" | | 21 | 05'27" | 01:52'31" | | 22 | 07'11" | 01:59'42" | | 23 | 05'32" | 02:05'14" | | 24 | 05'42" | 02:10'56" | | 25 | 05'33" | 02:16'29" | | 26 | 05'37" | 02:22'06" | | 27 | 04'56" | 02:27'02" | | 28 | 05'00" | 02:32'02" | | 29 | 05'04" | 02:37'06" | | 30 | 05'29" | 02:42'35" | | 31 | 05'04" | 02:47'39" | | 32 | 05'42" | 02:53'21" | | 33 | 05'44" | 02:59'05" | | 34 | 05'44" | 03:04'49" | | 35 | 07'09" | 03:11'58" | | 36 | 07'15" | 03:19'13" | | 37 | 05'53" | 03:25'06" | | 38 | 06'30" | 03:31'36" | | 39 | 06'09" | 03:37'45" | | 40 | 06'14" | 03:43'59" | | 41 | 06'54" | 03:50'53" | | 42 | 06'51" | 03:57'44" | | 43 | 07'49" | 04:05'33" | | 43.7 | 08'04" | 04:11'12" |
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