12.7 km | 01:18:24 | 06:09/km日期: 2022-01-23 15:35 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'43" / 05'35" / 06'09" / 06'12" / 07'05" / 06'33" / 06'12" / 06'04" / 06'03" / 05'59" / 06'03" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 07'05" (+01'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'47") | 746 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 06'09" | 00:17'27" |
| 4 | 06'12" | 00:23'39" |
| 5 | 07'05" | 00:30'44" |
| 6 | 06'33" | 00:37'17" |
| 7 | 06'12" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 06'03" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 06'03" | 01:07'38" |
| 12 | 06'02" | 01:13'40" |
| 12.7 | 06'21" | 01:18'25" |
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