12.3 km | 01:05:48 | 05:19/km日期: 2022-01-25 06:12 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 06'16" / 08'02" / 05'04" / 05'18" / 04'22" / 05'19" / 05'18" / 04'18" / 05'16" / 04'54" / 05'50" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'11") | 1000 / 1000 |
| 2 | | 05'46" (+01'41") | 1000 / 2000 |
| 3 | | 05'32" (+01'27") | 503 / 2503 |
| 4 | | 04'26" (+00'21") | 1000 / 3503 |
| 5 | | 06'16" (+02'11") | 500 / 4003 |
| 6 | | 04'22" (+00'17") | 1000 / 5003 |
| 7 | | 06'15" (+02'10") | 500 / 5503 |
| 8 | | 04'20" (+00'15") | 1000 / 6503 |
| 9 | | 06'20" (+02'15") | 500 / 7003 |
| 10 | | 04'15" (+00'10") | 1000 / 8003 |
| 11 | | 06'14" (+02'09") | 500 / 8503 |
| 12 | | 04'05" | 1000 / 9503 |
| 13 | | 05'56" (+01'51") | 500 / 10003 |
| 14 | | 05'51" (+01'46") | 1000 / 11003 |
| 15 | | 05'59" (+01'54") | 1000 / 12003 |
| 16 | | 06'06" (+02'01") | 341 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
265.14 km 
NIKE Zoom Fly 3 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'02" | 00:14'18" |
| 3 | 05'04" | 00:19'22" |
| 4 | 05'18" | 00:24'40" |
| 5 | 04'22" | 00:29'02" |
| 6 | 05'19" | 00:34'21" |
| 7 | 05'18" | 00:39'39" |
| 8 | 04'18" | 00:43'57" |
| 9 | 05'16" | 00:49'13" |
| 10 | 04'54" | 00:54'07" |
| 11 | 05'50" | 00:59'57" |
| 12 | 06'01" | 01:05'58" |
| 12.3 | 06'04" | 01:08'04" |
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