45.0 km | 04:02:52 | 05:23/km日期: 2022-01-30 22:11 - 平均心率: 169 - 卡路里: 2563 Cal - 平均步頻: 187 - 溫度: 13°C - 濕度: 76%
Pace: 05'28" / 05'00" / 04'46" / 04'55" / 04'47" / 04'51" / 04'45" / 04'52" / 04'51" / 04'59" / 04'54" / 04'52" / 04'56" / 06'59" / 04'51" / 04'50" / 04'55" / 04'52" / 04'49" / 04'50" / 06'58" / 04'55" / 05'01" / 04'59" / 05'06" / 05'08" / 05'08" / 05'07" / 08'09" / 05'06" / 05'16" / 05'20" / 05'16" / 05'15" / 07'04" / 07'38" / 05'18" / 05'18" / 05'18" / 05'21" / 08'34" / 05'26" / 05'27" / 05'19" / 05'16" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
413.24 km 
Y拖 累積 :
21099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 04'55" | 00:20'09" |
| 5 | 04'47" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 04'45" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'59" | 00:49'14" |
| 11 | 04'54" | 00:54'08" |
| 12 | 04'52" | 00:59'00" |
| 13 | 04'56" | 01:03'56" |
| 14 | 06'59" | 01:10'55" |
| 15 | 04'51" | 01:15'46" |
| 16 | 04'50" | 01:20'36" |
| 17 | 04'55" | 01:25'31" |
| 18 | 04'52" | 01:30'23" |
| 19 | 04'49" | 01:35'12" |
| 20 | 04'50" | 01:40'02" |
| 21 | 06'58" | 01:47'00" |
| 22 | 04'55" | 01:51'55" |
| 23 | 05'01" | 01:56'56" |
| 24 | 04'59" | 02:01'55" |
| 25 | 05'06" | 02:07'01" |
| 26 | 05'08" | 02:12'09" |
| 27 | 05'08" | 02:17'17" |
| 28 | 05'07" | 02:22'24" |
| 29 | 08'09" | 02:30'33" |
| 30 | 05'06" | 02:35'39" |
| 31 | 05'16" | 02:40'55" |
| 32 | 05'20" | 02:46'15" |
| 33 | 05'16" | 02:51'31" |
| 34 | 05'15" | 02:56'46" |
| 35 | 07'04" | 03:03'50" |
| 36 | 07'38" | 03:11'28" |
| 37 | 05'18" | 03:16'46" |
| 38 | 05'18" | 03:22'04" |
| 39 | 05'18" | 03:27'22" |
| 40 | 05'21" | 03:32'43" |
| 41 | 08'34" | 03:41'17" |
| 42 | 05'26" | 03:46'43" |
| 43 | 05'27" | 03:52'10" |
| 44 | 05'19" | 03:57'29" |
| 45 | 05'16" | 04:02'45" |
| 45.0 | 04'29" | 04:02'52" |
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