17.1 km | 01:22:23 | 04:48/km日期: 2022-02-02 13:39 - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81%
Pace: 05'40" / 04'58" / 04'53" / 04'41" / 04'39" / 06'04" / 05'20" / 04'54" / 04'43" / 04'21" / 04'39" / 04'34" / 04'24" / 04'26" / 04'23" / 04'59" / 04'12" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
405.68 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'58" | 00:10'38" |
3 | 04'53" | 00:15'31" |
4 | 04'41" | 00:20'12" |
5 | 04'39" | 00:24'51" |
6 | 06'04" | 00:30'55" |
7 | 05'20" | 00:36'15" |
8 | 04'54" | 00:41'09" |
9 | 04'43" | 00:45'52" |
10 | 04'21" | 00:50'13" |
11 | 04'39" | 00:54'52" |
12 | 04'34" | 00:59'26" |
13 | 04'24" | 01:03'50" |
14 | 04'26" | 01:08'16" |
15 | 04'23" | 01:12'39" |
16 | 04'59" | 01:17'38" |
17 | 04'12" | 01:21'50" |
17.1 | 04'49" | 01:22'23" |