22.2 km | 02:10:15 | 05:51/km日期: 2022-02-04 15:33 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 1375 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87%
Pace: 05'46" / 05'35" / 05'37" / 05'43" / 05'44" / 05'44" / 05'48" / 05'42" / 05'46" / 05'49" / 05'46" / 05'52" / 05'43" / 05'41" / 05'52" / 05'56" / 05'58" / 06'01" / 06'04" / 06'04" / 07'08" / 07'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 05'57" (+00'22") | 1000 / 17000 |
| 18 | | 06'00" (+00'25") | 1000 / 18000 |
| 19 | | 06'04" (+00'29") | 1000 / 19000 |
| 20 | | 06'03" (+00'28") | 1000 / 20000 |
| 21 | | 06'43" (+01'08") | 1000 / 21000 |
| 22 | | 06'04" (+00'29") | 1000 / 22000 |
| 23 | | 06'03" (+00'28") | 223 / 22223 |
22.22公里
四支大老二祝大家虎運亨通
工作 家庭 健康都順心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
109.71 km 
母子鱷魚 三代-黃 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'48" | 00:39'57" |
| 8 | 05'42" | 00:45'39" |
| 9 | 05'46" | 00:51'25" |
| 10 | 05'49" | 00:57'14" |
| 11 | 05'46" | 01:03'00" |
| 12 | 05'52" | 01:08'52" |
| 13 | 05'43" | 01:14'35" |
| 14 | 05'41" | 01:20'16" |
| 15 | 05'52" | 01:26'08" |
| 16 | 05'56" | 01:32'04" |
| 17 | 05'58" | 01:38'02" |
| 18 | 06'01" | 01:44'03" |
| 19 | 06'04" | 01:50'07" |
| 20 | 06'04" | 01:56'11" |
| 21 | 07'08" | 02:03'19" |
| 22 | 07'06" | 02:10'25" |
| 22.2 | 06'02" | 02:11'46" |
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