12.8 km | 01:20:42 | 06:19/km日期: 2015-06-21 20:40 - 卡路里: 1225 Cal - 溫度: 32°C - 濕度: 50%
Pace: 06'44" / 05'42" / 05'49" / 05'38" / 05'44" / 05'28" / 06'12" / 04'48" / 06'13" / 06'26" / 05'36" / 07'20" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'46") | 399 / 399 |
2 | | 06'22" (+01'48") | 433 / 833 |
3 | | 06'05" (+01'31") | 421 / 1255 |
4 | | 06'07" (+01'33") | 433 / 1688 |
5 | | 05'11" (+00'37") | 484 / 2172 |
6 | | 05'46" (+01'12") | 435 / 2608 |
7 | | 05'47" (+01'13") | 428 / 3037 |
8 | | 05'42" (+01'08") | 434 / 3471 |
9 | | 05'36" (+01'02") | 448 / 3920 |
10 | | 05'42" (+01'08") | 455 / 4375 |
11 | | 05'42" (+01'08") | 449 / 4825 |
12 | | 05'34" (+01'00") | 462 / 5288 |
13 | | 05'29" (+00'55") | 464 / 5752 |
14 | | 05'24" (+00'50") | 452 / 6205 |
15 | | 06'02" (+01'28") | 458 / 6663 |
16 | | 05'32" (+00'58") | 568 / 7231 |
17 | | 05'17" (+00'43") | 450 / 7682 |
18 | | 04'54" (+00'20") | 455 / 8137 |
19 | | 04'34" | 448 / 8586 |
20 | | 08'18" (+03'44") | 453 / 9039 |
21 | | 07'10" (+02'36") | 460 / 9499 |
22 | | 05'46" (+01'12") | 452 / 9952 |
23 | | 05'40" (+01'06") | 455 / 10407 |
24 | | 05'31" (+00'57") | 453 / 10860 |
25 | | 05'31" (+00'57") | 458 / 11319 |
26 | | 05'48" (+01'14") | 450 / 11769 |
27 | | 09'41" (+05'07") | 462 / 12231 |
28 | | 11'48" (+07'14") | 621 / 12853 |
6月累積里程 :
140.89 km Adidas Boston5 累積 :
811.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'42" | 00:12'26" |
3 | 05'49" | 00:18'15" |
4 | 05'38" | 00:23'53" |
5 | 05'44" | 00:29'37" |
6 | 05'28" | 00:35'05" |
7 | 06'12" | 00:41'17" |
8 | 04'48" | 00:46'05" |
9 | 06'13" | 00:52'18" |
10 | 06'26" | 00:58'44" |
11 | 05'36" | 01:04'20" |
12 | 07'20" | 01:11'40" |
12.8 | 11'43" | 01:20'42" |