26.1 km | 02:56:42 | 06:46/km日期: 2013-04-28 07:27 - 總爬升: 329 m - 平均心率: 125 - 卡路里: 1291 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'10" / 04'49" / 05'05" / 05'19" / 06'47" / 06'38" / 07'02" / 07'33" / 06'54" / 08'06" / 06'24" / 06'42" / 06'46" / 07'10" / 07'29" / 07'12" / 06'43" / 08'58" / 07'12" / 07'21" / 07'20" / 06'32" / 07'34" / 05'57" / 06'09" / 05'11" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 12995 / 12995 |
| 2 | | 06'59" (+00'26") | 12985 / 25980 |
| 3 | | 07'45" (+01'12") | 94 / 26074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 410.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'49" | 00:11'59" |
| 3 | 05'05" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 06'47" | 00:29'10" |
| 6 | 06'38" | 00:35'48" |
| 7 | 07'02" | 00:42'50" |
| 8 | 07'33" | 00:50'23" |
| 9 | 06'54" | 00:57'17" |
| 10 | 08'06" | 01:05'23" |
| 11 | 06'24" | 01:11'47" |
| 12 | 06'42" | 01:18'29" |
| 13 | 06'46" | 01:25'15" |
| 14 | 07'10" | 01:32'25" |
| 15 | 07'29" | 01:39'54" |
| 16 | 07'12" | 01:47'06" |
| 17 | 06'43" | 01:53'49" |
| 18 | 08'58" | 02:02'47" |
| 19 | 07'12" | 02:09'59" |
| 20 | 07'21" | 02:17'20" |
| 21 | 07'20" | 02:24'40" |
| 22 | 06'32" | 02:31'12" |
| 23 | 07'34" | 02:38'46" |
| 24 | 05'57" | 02:44'43" |
| 25 | 06'09" | 02:50'52" |
| 26 | 05'11" | 02:56'03" |
| 26.1 | 08'40" | 02:56'42" |
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