20.2 km | 02:47:11 | 08:16/km日期: 2022-02-02 16:45 - 平均心率: 142 - 卡路里: 1337 Cal
Pace: 08'21" / 06'48" / 06'14" / 07'08" / 08'13" / 08'14" / 05'44" / 05'46" / 06'37" / 05'42" / 10'44" / 18'05" / 05'50" / 07'48" / 10'40" / 07'38" / 13'40" / 07'54" / 07'31" / 11'01" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 08'13" (+02'32") | 1000 / 5000 |
| 6 | | 07'21" (+01'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'49" (+02'08") | 1000 / 11000 |
| 12 | | 17'07" (+11'26") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 07'47" (+02'06") | 1000 / 14000 |
| 15 | | 10'17" (+04'36") | 1000 / 15000 |
| 16 | | 07'37" (+01'56") | 1000 / 16000 |
| 17 | | 13'39" (+07'58") | 1000 / 17000 |
| 18 | | 07'53" (+02'12") | 1000 / 18000 |
| 19 | | 07'31" (+01'50") | 1000 / 19000 |
| 20 | | 10'58" (+05'17") | 1000 / 20000 |
| 21 | | 29'27" (+23'46") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'48" | 00:15'09" |
| 3 | 06'14" | 00:21'23" |
| 4 | 07'08" | 00:28'31" |
| 5 | 08'13" | 00:36'44" |
| 6 | 08'14" | 00:44'58" |
| 7 | 05'44" | 00:50'42" |
| 8 | 05'46" | 00:56'28" |
| 9 | 06'37" | 01:03'05" |
| 10 | 05'42" | 01:08'47" |
| 11 | 10'44" | 01:19'31" |
| 12 | 18'05" | 01:37'36" |
| 13 | 05'50" | 01:43'26" |
| 14 | 07'48" | 01:51'14" |
| 15 | 10'40" | 02:01'54" |
| 16 | 07'38" | 02:09'32" |
| 17 | 13'40" | 02:23'12" |
| 18 | 07'54" | 02:31'06" |
| 19 | 07'31" | 02:38'37" |
| 20 | 11'01" | 02:49'38" |
| 20.2 | 29'27" | 02:55'26" |
6044.7 km | 
2593.9 km
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