10.2 km | 00:53:07 | 05:13/km日期: 2022-02-15 17:25 - 平均心率: 121 - 卡路里: 341 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'36" / 05'35" / 04'59" / 08'25" / 05'29" / 05'23" / 05'18" / 05'18" / 05'00" / 04'43" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'18") | 330 / 330 |
| 2 | | 05'40" (+01'13") | 340 / 671 |
| 3 | | 05'26" (+00'59") | 342 / 1014 |
| 4 | | 05'15" (+00'48") | 345 / 1359 |
| 5 | | 05'00" (+00'33") | 343 / 1703 |
| 6 | | 04'57" (+00'30") | 342 / 2045 |
| 7 | | 05'03" (+00'36") | 338 / 2384 |
| 8 | | 04'58" (+00'31") | 341 / 2726 |
| 9 | | 04'49" (+00'22") | 345 / 3072 |
| 10 | | 04'49" (+00'22") | 341 / 3413 |
| 11 | | 06'08" (+01'41") | 337 / 3750 |
| 12 | | 05'37" (+01'10") | 322 / 4073 |
| 13 | | 05'26" (+00'59") | 331 / 4404 |
| 14 | | 05'35" (+01'08") | 322 / 4727 |
| 15 | | 05'23" (+00'56") | 328 / 5055 |
| 16 | | 05'23" (+00'56") | 324 / 5379 |
| 17 | | 05'25" (+00'58") | 325 / 5704 |
| 18 | | 05'18" (+00'51") | 329 / 6033 |
| 19 | | 05'19" (+00'52") | 328 / 6362 |
| 20 | | 05'18" (+00'51") | 323 / 6685 |
| 21 | | 05'16" (+00'49") | 344 / 7030 |
| 22 | | 05'23" (+00'56") | 340 / 7370 |
| 23 | | 05'14" (+00'47") | 346 / 7717 |
| 24 | | 05'13" (+00'46") | 338 / 8055 |
| 25 | | 05'02" (+00'35") | 344 / 8399 |
| 26 | | 04'58" (+00'31") | 338 / 8738 |
| 27 | | 04'56" (+00'29") | 343 / 9082 |
| 28 | | 04'47" (+00'20") | 344 / 9426 |
| 29 | | 04'43" (+00'16") | 341 / 9768 |
| 30 | | 04'27" | 351 / 10120 |
| 31 | | 04'25" | 61 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 278.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 04'59" | 00:16'10" |
| 4 | 08'25" | 00:24'35" |
| 5 | 05'29" | 00:30'04" |
| 6 | 05'23" | 00:35'27" |
| 7 | 05'18" | 00:40'45" |
| 8 | 05'18" | 00:46'03" |
| 9 | 05'00" | 00:51'03" |
| 10 | 04'43" | 00:55'46" |
| 10.2 | 04'18" | 00:56'33" |
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