12.3 km | 01:01:19 | 04:59/km日期: 2022-02-16 17:26 - 天氣: 冷 - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 176 - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'32" / 04'56" / 11'48" / 05'03" / 05'18" / 04'44" / 05'21" / 05'13" / 04'45" / 04'32" / 04'42" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'50") | 1000 / 7000 |
| 8 | | 05'12" (+00'41") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.06 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 11'48" | 00:22'16" |
| 4 | 05'03" | 00:27'19" |
| 5 | 05'18" | 00:32'37" |
| 6 | 04'44" | 00:37'21" |
| 7 | 05'21" | 00:42'42" |
| 8 | 05'13" | 00:47'55" |
| 9 | 04'45" | 00:52'40" |
| 10 | 04'32" | 00:57'12" |
| 11 | 04'42" | 01:01'54" |
| 12 | 04'42" | 01:06'36" |
| 12.3 | 04'46" | 01:07'57" |
展開計圈分析
留言 
