10.3 km | 01:07:07 | 06:31/km日期: 2015-06-26 17:59 - 地點: 冬山河、五十二甲溼地、宜蘭伯朗大道 - 天氣: 多雲悶熱 - 平均心率: 126 - 卡路里: 638 Cal - 溫度: 35°C - 濕度: 68%
Pace: 06'07" / 05'35" / 05'09" / 06'29" / 14'11" / 06'00" / 06'06" / 06'02" / 06'00" / 10'58" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+01'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 10'35" (+05'26") | 1000 / 10000 |
| 11 | | 13'08" (+07'59") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 06'29" | 00:23'20" |
| 5 | 14'11" | 00:37'31" |
| 6 | 06'00" | 00:43'31" |
| 7 | 06'06" | 00:49'37" |
| 8 | 06'02" | 00:55'39" |
| 9 | 06'00" | 01:01'39" |
| 10 | 10'58" | 01:12'37" |
| 10.3 | 13'08" | 01:16'17" |
展開計圈分析
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