17.3 km | 01:47:08 | 06:11/km日期: 2022-02-18 09:55 - 天氣: 冷 - 平均心率: 133 - 卡路里: 1152 Cal - 平均步頻: 166 - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'58" / 06'35" / 06'18" / 06'04" / 06'25" / 06'04" / 06'05" / 06'08" / 06'05" / 06'10" / 05'52" / 05'50" / 06'05" / 06'06" / 06'28" / 06'03" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" | 309 / 17309 |
福澤式Day66 休息了一天原本今日要跑42K， 早上起床看見下雨整個人就犯懶跟神月說不跑了，想躺回床上繼續回籠覺。結果神月吵著要跑就帶著她到體育場，沒想到PU跑道積水，於是就跟說她說不然我帶著妳野跑好了。(野跑就是跑一般產業道路。)然後就繞著和美一圈回來17km。經過餅乾工廠的時候心想以後不知道有沒有機會和科科我們3個人一起跑來餅乾工廠~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.06 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'18" | 00:19'51" |
| 4 | 06'04" | 00:25'55" |
| 5 | 06'25" | 00:32'20" |
| 6 | 06'04" | 00:38'24" |
| 7 | 06'05" | 00:44'29" |
| 8 | 06'08" | 00:50'37" |
| 9 | 06'05" | 00:56'42" |
| 10 | 06'10" | 01:02'52" |
| 11 | 05'52" | 01:08'44" |
| 12 | 05'50" | 01:14'34" |
| 13 | 06'05" | 01:20'39" |
| 14 | 06'06" | 01:26'45" |
| 15 | 06'28" | 01:33'13" |
| 16 | 06'03" | 01:39'16" |
| 17 | 06'06" | 01:45'22" |
| 17.3 | 05'49" | 01:47'10" |
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