30.4 km | 03:08:36 | 06:12/km日期: 2015-05-24 06:17 - 總爬升: 245 m - 地點: 廣島西条 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1777 Cal
Pace: 06'00" / 05'40" / 05'48" / 05'44" / 06'00" / 06'08" / 06'04" / 06'56" / 05'52" / 06'04" / 06'56" / 06'08" / 05'52" / 05'52" / 05'44" / 06'24" / 06'24" / 06'00" / 06'24" / 05'48" / 05'52" / 08'28" / 06'12" / 06'12" / 06'04" / 06'20" / 06'20" / 06'24" / 06'00" / 06'28" / 06'38" /
第一次LSD超過30K,廣島早上氣溫十來度很適合跑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
168.61 km 
ASICS nimbus-16-2 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 06'08" | 00:35'20" |
| 7 | 06'04" | 00:41'24" |
| 8 | 06'56" | 00:48'20" |
| 9 | 05'52" | 00:54'12" |
| 10 | 06'04" | 01:00'16" |
| 11 | 06'56" | 01:07'12" |
| 12 | 06'08" | 01:13'20" |
| 13 | 05'52" | 01:19'12" |
| 14 | 05'52" | 01:25'04" |
| 15 | 05'44" | 01:30'48" |
| 16 | 06'24" | 01:37'12" |
| 17 | 06'24" | 01:43'36" |
| 18 | 06'00" | 01:49'36" |
| 19 | 06'24" | 01:56'00" |
| 20 | 05'48" | 02:01'48" |
| 21 | 05'52" | 02:07'40" |
| 22 | 08'28" | 02:16'08" |
| 23 | 06'12" | 02:22'20" |
| 24 | 06'12" | 02:28'32" |
| 25 | 06'04" | 02:34'36" |
| 26 | 06'20" | 02:40'56" |
| 27 | 06'20" | 02:47'16" |
| 28 | 06'24" | 02:53'40" |
| 29 | 06'00" | 02:59'40" |
| 30 | 06'28" | 03:06'08" |
| 30.4 | 06'38" | 03:08'36" |
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