11.0 km | 01:15:18 | 06:49/km日期: 2022-02-20 11:22 - 平均心率: 170 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'13" / 06'01" / 08'13" / 07'31" / 06'14" / 09'18" / 05'18" / 05'22" / 07'25" / 05'58" / 08'06" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 08'13" (+03'01") | 1000 / 3000 |
| 4 | | 07'31" (+02'19") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 09'18" (+04'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 07'25" (+02'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'45") | 1000 / 10000 |
| 11 | | 08'05" (+02'53") | 1000 / 11000 |
| 12 | | 15'59" (+10'47") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 20.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'01" | 00:11'14" |
| 3 | 08'13" | 00:19'27" |
| 4 | 07'31" | 00:26'58" |
| 5 | 06'14" | 00:33'12" |
| 6 | 09'18" | 00:42'30" |
| 7 | 05'18" | 00:47'48" |
| 8 | 05'22" | 00:53'10" |
| 9 | 07'25" | 01:00'35" |
| 10 | 05'58" | 01:06'33" |
| 11 | 08'06" | 01:14'39" |
| 11.0 | 17'37" | 01:15'23" |
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