11.0 km | 00:51:00 | 04:38/km日期: 2022-02-24 05:30 - 平均心率: 158 - 卡路里: 641 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'42" / 04'46" / 04'42" / 04'42" / 04'36" / 04'40" / 04'36" / 04'32" / 04'35" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 430 / 430 |
| 2 | | 04'43" (+00'12") | 420 / 850 |
| 3 | | 04'48" (+00'17") | 420 / 1270 |
| 4 | | 04'48" (+00'17") | 420 / 1690 |
| 5 | | 04'48" (+00'17") | 420 / 2110 |
| 6 | | 04'39" (+00'08") | 430 / 2540 |
| 7 | | 04'38" (+00'07") | 420 / 2960 |
| 8 | | 04'43" (+00'12") | 420 / 3380 |
| 9 | | 04'36" (+00'05") | 430 / 3810 |
| 10 | | 04'38" (+00'07") | 420 / 4230 |
| 11 | | 04'38" (+00'07") | 420 / 4650 |
| 12 | | 04'43" (+00'12") | 420 / 5070 |
| 13 | | 04'34" (+00'03") | 430 / 5500 |
| 14 | | 04'38" (+00'07") | 420 / 5920 |
| 15 | | 04'38" (+00'07") | 420 / 6340 |
| 16 | | 04'34" (+00'03") | 430 / 6770 |
| 17 | | 04'36" (+00'05") | 420 / 7189 |
| 18 | | 04'36" (+00'05") | 420 / 7609 |
| 19 | | 04'31" | 420 / 8029 |
| 20 | | 04'36" (+00'05") | 420 / 8450 |
| 21 | | 04'32" (+00'01") | 430 / 8879 |
| 22 | | 04'31" | 420 / 9299 |
| 23 | | 04'36" (+00'05") | 420 / 9719 |
| 24 | | 04'33" (+00'02") | 420 / 10139 |
| 25 | | 04'38" (+00'07") | 420 / 10559 |
| 26 | | 04'36" (+00'05") | 430 / 10989 |
| 27 | | 02'53" | 10 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'36" | 00:23'28" |
| 6 | 04'40" | 00:28'08" |
| 7 | 04'36" | 00:32'44" |
| 8 | 04'32" | 00:37'16" |
| 9 | 04'35" | 00:41'51" |
| 10 | 04'34" | 00:46'25" |
| 11.0 | 04'36" | 00:51'01" |
展開計圈分析
留言 
