21.0 km | 02:20:54 | 06:42/km日期: 2022-02-24 15:49 - 總爬升: 139 m - 平均心率: 173 - 卡路里: 1886 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 08'20" / 10'26" / 07'29" / 07'40" / 08'21" / 08'41" / 06'44" / 06'38" / 06'54" / 06'56" / 08'05" / 08'00" / 07'23" / 06'36" / 06'16" / 08'01" / 07'26" / 07'56" / 07'46" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 07'14" (+01'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'56" (+01'02") | 1000 / 10000 |
| 11 | | 07'53" (+01'59") | 264 / 10264 |
| 12 | | 06'44" (+00'50") | 1000 / 11264 |
| 13 | | 06'07" (+00'13") | 1000 / 12264 |
| 14 | | 06'34" (+00'40") | 1000 / 13264 |
| 15 | | 06'10" (+00'16") | 1000 / 14264 |
| 16 | | 06'15" (+00'21") | 1000 / 15264 |
| 17 | | 06'51" (+00'57") | 1000 / 16264 |
| 18 | | 06'52" (+00'58") | 1000 / 17264 |
| 19 | | 07'23" (+01'29") | 1000 / 18264 |
| 20 | | 07'35" (+01'41") | 1000 / 19264 |
| 21 | | 08'18" (+02'24") | 1000 / 20264 |
| 22 | | 08'13" (+02'19") | 732 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 51.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'26" | 00:18'46" |
| 3 | 07'29" | 00:26'15" |
| 4 | 07'40" | 00:33'55" |
| 5 | 08'21" | 00:42'16" |
| 6 | 08'41" | 00:50'57" |
| 7 | 06'44" | 00:57'41" |
| 8 | 06'38" | 01:04'19" |
| 9 | 06'54" | 01:11'13" |
| 10 | 06'56" | 01:18'09" |
| 11 | 08'05" | 01:26'14" |
| 12 | 08'00" | 01:34'14" |
| 13 | 07'23" | 01:41'37" |
| 14 | 06'36" | 01:48'13" |
| 15 | 06'16" | 01:54'29" |
| 16 | 08'01" | 02:02'30" |
| 17 | 07'26" | 02:09'56" |
| 18 | 07'56" | 02:17'52" |
| 19 | 07'46" | 02:25'38" |
| 20 | 08'02" | 02:33'40" |
| 21.0 | 08'19" | 02:41'58" |
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