12.1 km | 01:12:52 | 06:00/km日期: 2015-06-28 17:46 - 地點: 冬山河自行車道 - 天氣: 多雲超悶熱 - 平均心率: 138 - 卡路里: 753 Cal - 溫度: 35°C - 濕度: 66%
Pace: 06'21" / 06'00" / 05'54" / 11'22" / 05'36" / 05'41" / 20'47" / 05'46" / 05'53" / 05'53" / 06'23" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'43" (+01'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 11'22" | 00:29'37" |
| 5 | 05'36" | 00:35'13" |
| 6 | 05'41" | 00:40'54" |
| 7 | 20'47" | 01:01'41" |
| 8 | 05'46" | 01:07'27" |
| 9 | 05'53" | 01:13'20" |
| 10 | 05'53" | 01:19'13" |
| 11 | 06'23" | 01:25'36" |
| 12 | 05'59" | 01:31'35" |
| 12.1 | 06'11" | 01:32'20" |
展開計圈分析
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