22.8 km | 03:06:07 | 08:09/km日期: 2022-02-28 07:06 - 總爬升: 256 m - 平均心率: 148 - 卡路里: 1958 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 07'12" / 06'42" / 08'11" / 09'58" / 06'46" / 06'57" / 06'30" / 07'15" / 07'13" / 14'40" / 07'02" / 06'19" / 07'42" / 09'23" / 07'02" / 11'15" / 07'42" / 08'53" / 09'25" / 07'39" / 08'48" / 07'19" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'52") | 1000 / 1000 |
2 | | 06'42" (+00'23") | 1000 / 2000 |
3 | | 08'11" (+01'52") | 1000 / 3000 |
4 | | 09'57" (+03'38") | 1000 / 4000 |
5 | | 06'45" (+00'26") | 1000 / 5000 |
6 | | 06'56" (+00'37") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 07'14" (+00'55") | 1000 / 8000 |
9 | | 07'12" (+00'53") | 1000 / 9000 |
10 | | 14'40" (+08'21") | 1000 / 10000 |
11 | | 07'01" (+00'42") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 06'52" (+00'33") | 1000 / 13000 |
14 | | 10'12" (+03'53") | 1000 / 14000 |
15 | | 07'01" (+00'42") | 1000 / 15000 |
16 | | 11'14" (+04'55") | 1000 / 16000 |
17 | | 07'42" (+01'23") | 1000 / 17000 |
18 | | 08'52" (+02'33") | 1000 / 18000 |
19 | | 09'24" (+03'05") | 1000 / 19000 |
20 | | 07'38" (+01'19") | 1000 / 20000 |
21 | | 08'48" (+02'29") | 1000 / 21000 |
22 | | 07'18" (+00'59") | 1000 / 22000 |
23 | | 07'29" (+01'10") | 833 / 22833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 90.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'42" | 00:13'54" |
3 | 08'11" | 00:22'05" |
4 | 09'58" | 00:32'03" |
5 | 06'46" | 00:38'49" |
6 | 06'57" | 00:45'46" |
7 | 06'30" | 00:52'16" |
8 | 07'15" | 00:59'31" |
9 | 07'13" | 01:06'44" |
10 | 14'40" | 01:21'24" |
11 | 07'02" | 01:28'26" |
12 | 06'19" | 01:34'45" |
13 | 07'42" | 01:42'27" |
14 | 09'23" | 01:51'50" |
15 | 07'02" | 01:58'52" |
16 | 11'15" | 02:10'07" |
17 | 07'42" | 02:17'49" |
18 | 08'53" | 02:26'42" |
19 | 09'25" | 02:36'07" |
20 | 07'39" | 02:43'46" |
21 | 08'48" | 02:52'34" |
22 | 07'19" | 02:59'53" |
22.8 | 07'29" | 03:06'08" |