12.5 km | 00:56:56 | 04:32/km日期: 2022-03-01 05:27 - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'43" / 04'39" / 04'44" / 04'42" / 04'31" / 04'25" / 04'30" / 04'36" / 04'33" / 04'26" / 04'22" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 420 / 420 |
| 2 | | 04'43" (+00'29") | 420 / 840 |
| 3 | | 04'40" (+00'26") | 410 / 1250 |
| 4 | | 04'38" (+00'24") | 420 / 1670 |
| 5 | | 04'42" (+00'28") | 410 / 2080 |
| 6 | | 04'38" (+00'24") | 420 / 2500 |
| 7 | | 04'42" (+00'28") | 410 / 2910 |
| 8 | | 04'40" (+00'26") | 420 / 3330 |
| 9 | | 04'42" (+00'28") | 410 / 3740 |
| 10 | | 04'36" (+00'22") | 420 / 4160 |
| 11 | | 04'31" (+00'17") | 420 / 4580 |
| 12 | | 04'31" (+00'17") | 420 / 5000 |
| 13 | | 04'24" (+00'10") | 420 / 5420 |
| 14 | | 04'19" (+00'05") | 420 / 5840 |
| 15 | | 04'31" (+00'17") | 420 / 6260 |
| 16 | | 04'33" (+00'19") | 410 / 6670 |
| 17 | | 04'31" (+00'17") | 420 / 7090 |
| 18 | | 04'29" (+00'15") | 420 / 7510 |
| 19 | | 04'40" (+00'26") | 410 / 7920 |
| 20 | | 04'29" (+00'15") | 420 / 8340 |
| 21 | | 04'33" (+00'19") | 420 / 8760 |
| 22 | | 04'33" (+00'19") | 410 / 9170 |
| 23 | | 04'31" (+00'17") | 420 / 9590 |
| 24 | | 04'21" (+00'07") | 420 / 10010 |
| 25 | | 04'28" (+00'14") | 410 / 10420 |
| 26 | | 04'14" | 420 / 10840 |
| 27 | | 04'24" (+00'10") | 420 / 11260 |
| 28 | | 04'29" (+00'15") | 420 / 11680 |
| 29 | | 04'24" (+00'10") | 420 / 12100 |
| 30 | | 04'29" (+00'15") | 420 / 12520 |
| 31 | | 02'36" | 10 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 353.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'44" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 04'31" | 00:23'19" |
| 6 | 04'25" | 00:27'44" |
| 7 | 04'30" | 00:32'14" |
| 8 | 04'36" | 00:36'50" |
| 9 | 04'33" | 00:41'23" |
| 10 | 04'26" | 00:45'49" |
| 11 | 04'22" | 00:50'11" |
| 12 | 04'26" | 00:54'37" |
| 12.5 | 04'24" | 00:56'57" |
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