10.0 km | 01:04:54 | 06:29/km日期: 2022-03-01 18:43 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 10'42" / 06'11" / 06'23" / 06'31" / 06'35" / 06'28" / 06'42" / 06'39" / 06'19" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
210.03 km 
NIKE TEMPO NEXT% 累積 :
1114.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'11" | 00:16'53" |
| 3 | 06'23" | 00:23'16" |
| 4 | 06'31" | 00:29'47" |
| 5 | 06'35" | 00:36'22" |
| 6 | 06'28" | 00:42'50" |
| 7 | 06'42" | 00:49'32" |
| 8 | 06'39" | 00:56'11" |
| 9 | 06'19" | 01:02'30" |
| 10 | 06'38" | 01:09'08" |
| 10.0 | 04'12" | 01:09'10" |
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