11.1 km | 00:49:22 | 04:27/km日期: 2022-03-01 18:21 - 平均心率: 139 - 卡路里: 322 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'42" / 05'06" / 04'23" / 04'22" / 04'16" / 04'12" / 04'11" / 04'10" / 04'12" / 04'03" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'39") | 1000 / 1000 |
| 2 | | 05'06" (+01'03") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" (+00'18") | 1000 / 4000 |
| 5 | | 04'16" (+00'13") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'22" (+00'19") | 1000 / 11000 |
| 12 | | 03'53" | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
294.85 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 04'23" | 00:15'11" |
| 4 | 04'22" | 00:19'33" |
| 5 | 04'16" | 00:23'49" |
| 6 | 04'12" | 00:28'01" |
| 7 | 04'11" | 00:32'12" |
| 8 | 04'10" | 00:36'22" |
| 9 | 04'12" | 00:40'34" |
| 10 | 04'03" | 00:44'37" |
| 11 | 04'23" | 00:49'00" |
| 11.1 | 03'53" | 00:49'22" |
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