10.0 km | 00:57:37 | 05:44/km日期: 2022-03-02 05:13 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'13" / 06'00" / 05'53" / 05'55" / 05'52" / 05'35" / 05'24" / 05'35" / 05'24" / 05'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 420 / 420 |
| 2 | | 06'11" (+00'52") | 420 / 840 |
| 3 | | 06'13" (+00'54") | 410 / 1250 |
| 4 | | 05'59" (+00'40") | 420 / 1670 |
| 5 | | 05'54" (+00'35") | 420 / 2090 |
| 6 | | 05'56" (+00'37") | 410 / 2500 |
| 7 | | 05'45" (+00'26") | 420 / 2920 |
| 8 | | 05'54" (+00'35") | 420 / 3340 |
| 9 | | 05'54" (+00'35") | 420 / 3760 |
| 10 | | 05'57" (+00'38") | 420 / 4180 |
| 11 | | 05'59" (+00'40") | 420 / 4600 |
| 12 | | 05'42" (+00'23") | 420 / 5020 |
| 13 | | 05'40" (+00'21") | 420 / 5439 |
| 14 | | 05'29" (+00'10") | 410 / 5850 |
| 15 | | 05'19" | 420 / 6270 |
| 16 | | 05'28" (+00'09") | 420 / 6689 |
| 17 | | 05'39" (+00'20") | 410 / 7100 |
| 18 | | 05'28" (+00'09") | 420 / 7520 |
| 19 | | 05'34" (+00'15") | 410 / 7930 |
| 20 | | 05'23" (+00'04") | 420 / 8350 |
| 21 | | 05'23" (+00'04") | 420 / 8770 |
| 22 | | 05'19" | 420 / 9190 |
| 23 | | 05'21" (+00'02") | 420 / 9610 |
| 24 | | 06'05" (+00'46") | 410 / 10020 |
| 25 | | 05'29" (+00'10") | 10 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 353.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'35" | 00:35'28" |
| 7 | 05'24" | 00:40'52" |
| 8 | 05'35" | 00:46'27" |
| 9 | 05'24" | 00:51'51" |
| 10 | 05'32" | 00:57'23" |
| 10.0 | 07'46" | 00:57'37" |
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