15.6 km | 01:11:03 | 04:32/km日期: 2022-03-03 05:11 - 平均心率: 157 - 卡路里: 910 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'37" / 04'43" / 04'37" / 04'39" / 04'32" / 04'35" / 04'33" / 04'38" / 04'40" / 04'37" / 04'38" / 04'28" / 04'31" / 04'20" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'27") | 420 / 420 |
| 2 | | 04'38" (+00'28") | 420 / 840 |
| 3 | | 04'42" (+00'32") | 410 / 1250 |
| 4 | | 04'38" (+00'28") | 420 / 1670 |
| 5 | | 04'40" (+00'30") | 420 / 2090 |
| 6 | | 04'40" (+00'30") | 410 / 2500 |
| 7 | | 04'33" (+00'23") | 420 / 2920 |
| 8 | | 04'31" (+00'21") | 420 / 3340 |
| 9 | | 04'38" (+00'28") | 410 / 3750 |
| 10 | | 04'45" (+00'35") | 420 / 4170 |
| 11 | | 04'29" (+00'19") | 420 / 4590 |
| 12 | | 04'33" (+00'23") | 420 / 5010 |
| 13 | | 04'33" (+00'23") | 410 / 5420 |
| 14 | | 04'33" (+00'23") | 420 / 5840 |
| 15 | | 04'33" (+00'23") | 420 / 6260 |
| 16 | | 04'35" (+00'25") | 410 / 6670 |
| 17 | | 04'33" (+00'23") | 420 / 7090 |
| 18 | | 04'35" (+00'25") | 410 / 7500 |
| 19 | | 04'36" (+00'26") | 420 / 7920 |
| 20 | | 04'40" (+00'30") | 410 / 8330 |
| 21 | | 04'40" (+00'30") | 420 / 8750 |
| 22 | | 04'38" (+00'28") | 420 / 9170 |
| 23 | | 04'45" (+00'35") | 410 / 9580 |
| 24 | | 04'29" (+00'19") | 420 / 10000 |
| 25 | | 04'38" (+00'28") | 410 / 10410 |
| 26 | | 04'33" (+00'23") | 420 / 10830 |
| 27 | | 04'40" (+00'30") | 410 / 11240 |
| 28 | | 04'29" (+00'19") | 420 / 11660 |
| 29 | | 04'28" (+00'18") | 410 / 12070 |
| 30 | | 04'26" (+00'16") | 420 / 12490 |
| 31 | | 04'29" (+00'19") | 420 / 12910 |
| 32 | | 04'24" (+00'14") | 420 / 13330 |
| 33 | | 04'23" (+00'13") | 410 / 13740 |
| 34 | | 04'10" | 420 / 14160 |
| 35 | | 04'14" (+00'04") | 420 / 14580 |
| 36 | | 04'24" (+00'14") | 420 / 15000 |
| 37 | | 04'19" (+00'09") | 420 / 15420 |
| 38 | | 04'14" (+00'04") | 200 / 15620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 353.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'32" | 00:23'08" |
| 6 | 04'35" | 00:27'43" |
| 7 | 04'33" | 00:32'16" |
| 8 | 04'38" | 00:36'54" |
| 9 | 04'40" | 00:41'34" |
| 10 | 04'37" | 00:46'11" |
| 11 | 04'38" | 00:50'49" |
| 12 | 04'28" | 00:55'17" |
| 13 | 04'31" | 00:59'48" |
| 14 | 04'20" | 01:04'08" |
| 15 | 04'17" | 01:08'25" |
| 15.6 | 04'16" | 01:11'04" |
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