|  300.0 km | 13:59:08 | 21.5 km/h| 官方成績 | | 日期 | 2013-05-25 | | 成績 | 13:59:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'44" (+00'36") | 00:16'52" | | 00:08'08" | | 00:09'10" (+01'02") | 00:19'43" (+02'51") | | 00:10'33" (+02'25") | | 00:10'24" (+02'16") | 00:20'32" (+03'40") | | 00:10'08" (+02'00") | | 00:10'29" (+02'21") | 00:23'21" (+06'29") | | 00:12'52" (+04'44") | | 00:10'13" (+02'05") | 00:20'49" (+03'57") | | 00:10'36" (+02'28") | | 00:13'15" (+05'07") | 00:24'28" (+07'36") | | 00:11'13" (+03'05") | | 00:13'28" (+05'20") | 00:28'06" (+11'14") | | 00:14'38" (+06'30") | | 00:10'42" (+02'34") | 00:30'27" (+13'35") | | 00:19'45" (+11'37") | | 00:10'30" (+02'22") | 00:21'58" (+05'06") | | 00:11'28" (+03'20") | | 00:11'21" (+03'13") | 00:22'14" (+05'22") | | 00:10'53" (+02'45") | | 00:12'10" (+04'02") | 00:30'50" (+13'58") | | 00:18'40" (+10'32") | | 00:12'41" (+04'33") | 00:25'03" (+08'11") | | 00:12'22" (+04'14") | | 00:10'39" (+02'31") | 00:23'50" (+06'58") | | 00:13'11" (+05'03") | | 00:13'31" (+05'23") | 00:24'37" (+07'45") | | 00:11'06" (+02'58") | | 00:10'50" (+02'42") | 00:23'15" (+06'23") | | 00:12'25" (+04'17") | | 00:13'07" (+04'59") | 00:22'59" (+06'07") | | 00:09'52" (+01'44") | | 00:16'45" (+08'37") | 00:42'19" (+25'27") | | 00:25'34" (+17'26") | | 00:12'22" (+04'14") | 00:28'15" (+11'23") | | 00:15'53" (+07'45") | | 00:13'06" (+04'58") | 00:30'39" (+13'47") | | 00:17'33" (+09'25") | | 00:15'56" (+07'48") | 00:28'47" (+11'55") | | 00:12'51" (+04'43") | | 00:25'27" (+17'19") | 00:36'46" (+19'54") | | 00:11'19" (+03'11") | | 00:12'33" (+04'25") | 00:24'51" (+07'59") | | 00:12'18" (+04'10") | | 00:12'02" (+03'54") | 00:28'54" (+12'02") | | 00:16'52" (+08'44") | | 00:12'39" (+04'31") | 00:26'03" (+09'11") | | 00:13'24" (+05'16") | | 00:28'42" (+20'34") | 00:41'44" (+24'52") | | 00:13'02" (+04'54") | | 00:11'19" (+03'11") | 00:28'52" (+12'00") | | 00:17'33" (+09'25") | | 00:18'06" (+09'58") | 00:29'50" (+12'58") | | 00:11'44" (+03'36") | | 00:21'59" (+13'51") | 00:35'45" (+18'53") | | 00:13'46" (+05'38") | | 00:11'24" (+03'16") | 00:34'42" (+17'50") | | 00:23'18" (+15'10") | | 00:11'20" (+03'12") | 00:22'07" (+05'15") | | 00:10'47" (+02'39") | |
日期: 2013-05-25 13:15 - 總爬升: 2171 m - 地點: 花東公路 - 天氣: 陰、雨 - 平均心率: 71 - 卡路里: 8241 Cal - 溫度: 22°C - 濕度: 87% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 338.03 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | -1.6 % | | 2 | 32.7 | -1.9 % | | 3 | 42.4 | -1.7 % | | 4 | 35.6 | -2.7 % | | 5 | 39.1 | -2.8 % | | 6 | 40.9 | -3.8 % | | 7 | 40.9 | -2.4 % | | 8 | 32.4 | 5.2 % | | 9 | 33.6 | -1.6 % | | 10 | 38.3 | -2.6 % | | 11 | 34.3 | 10.5 % | | 12 | 31.9 | 10.3 % | | 13 | 33.0 | -2.8 % | | 14 | 33.0 | -1.1 % | | 15 | 31.6 | 1.9 % | | 16 | 31.3 | -1.9 % | | 17 | 33.3 | -1.5 % | | 18 | 31.6 | -0.7 % | | 19 | 26.5 | 2.8 % | | 20 | 22.5 | 2.9 % | | 21 | 24.5 | 4.8 % | | 22 | 24.8 | 2.7 % | | 23 | 32.1 | -4.0 % | | 24 | 32.4 | -3.6 % | | 25 | 33.0 | -3.5 % | | 26 | 32.1 | -0.8 % | | 27 | 28.3 | 1.6 % | | 28 | 27.3 | 3.0 % | | 29 | 32.1 | 2.3 % | | 30 | 28.8 | 2.2 % | | 31 | 29.5 | 3.0 % | | 32 | 26.9 | -2.0 % | | 33 | 24.7 | 3.4 % | | 34 | 32.7 | -2.2 % | | 35 | 30.8 | 2.2 % | | 36 | 21.8 | 4.7 % | | 37 | 37.5 | -3.0 % | | 38 | 15.7 | 7.3 % | | 39 | 24.7 | 4.0 % | | 40 | 26.7 | -2.6 % | | 41 | 34.3 | -3.0 % | | 42 | 29.3 | 2.8 % | | 43 | 31.0 | -1.7 % | | 44 | 28.3 | 2.8 % | | 45 | 25.4 | 3.8 % | | 46 | 25.5 | 3.8 % | | 47 | 30.8 | -3.2 % | | 48 | 36.0 | -1.6 % | | 49 | 27.1 | 2.5 % | | 50 | 24.8 | 3.8 % | | 51 | 17.3 | 5.1 % | | 52 | 25.4 | -5.8 % | | 53 | 17.1 | 5.0 % | | 54 | 31.0 | -3.8 % | | 55 | 30.5 | -1.3 % | | 56 | 25.7 | 1.5 % | | 57 | 27.9 | -1.0 % | | 58 | 27.3 | 1.2 % | | 59 | 26.9 | -0.7 % | | 60 | 26.1 | 1.4 % | | 61 | 26.9 | 1.8 % | | 62 | 23.5 | 2.6 % | | 63 | 22.0 | 3.2 % | | 64 | 20.1 | 4.0 % | | 65 | 20.2 | 4.0 % | | 66 | 14.9 | 4.4 % | | 67 | 12.2 | 4.5 % | | 68 | 24.0 | 1.9 % | | 69 | 42.4 | -4.1 % | | 70 | 33.6 | -2.8 % | | 71 | 25.4 | 2.4 % | | 72 | 19.8 | 4.3 % | | 73 | 32.7 | -2.5 % | | 74 | 40.4 | -3.6 % | | 75 | 30.3 | -3.3 % | | 76 | 38.3 | -2.6 % | | 77 | 33.0 | -2.6 % | | 78 | 27.1 | -1.5 % | | 79 | 4.9 | -2.6 % | | 80 | 30.5 | -1.2 % | | 81 | 32.4 | -1.2 % | | 82 | 24.0 | 2.3 % | | 83 | 28.3 | -1.8 % | | 84 | 29.5 | -1.1 % | | 85 | 30.0 | -1.3 % | | 86 | 24.7 | -1.2 % | | 87 | 23.1 | 2.2 % | | 88 | 23.5 | 2.3 % | | 89 | 35.3 | -1.3 % | | 90 | 27.5 | -0.8 % | | 91 | 27.9 | 2.6 % | | 92 | 29.5 | -1.5 % | | 93 | 29.3 | 3.2 % | | 94 | 20.7 | 3.0 % | | 95 | 27.1 | 2.0 % | | 96 | 30.3 | 1.5 % | | 97 | 34.3 | -1.4 % | | 98 | 23.7 | 1.5 % | | 99 | 23.7 | 1.6 % | | 100 | 28.8 | -2.1 % | | 101 | 26.5 | -0.6 % | | 102 | 23.8 | 1.7 % | | 103 | 21.2 | 2.7 % | | 104 | 26.5 | 2.5 % | | 105 | 26.3 | 1.8 % | | 106 | 6.2 | 3.2 % | | 107 | 24.7 | -1.3 % | | 108 | 26.5 | 1.2 % | | 109 | 28.8 | -1.4 % | | 110 | 26.3 | 1.4 % | | 111 | 26.1 | 1.2 % | | 112 | 26.3 | 1.8 % | | 113 | 23.5 | 1.6 % | | 114 | 21.1 | 2.1 % | | 115 | 22.2 | 1.9 % | | 116 | 25.0 | 2.5 % | | 117 | 17.9 | 3.8 % | | 118 | 34.3 | -1.8 % | | 119 | 23.5 | 2.3 % | | 120 | 25.9 | 3.0 % | | 121 | 30.3 | -1.3 % | | 122 | 29.3 | -1.2 % | | 123 | 31.3 | 1.8 % | | 124 | 25.2 | 1.5 % | | 125 | 25.9 | -4.0 % | | 126 | 25.0 | 1.3 % | | 127 | 24.7 | 2.8 % | | 128 | 18.5 | 2.7 % | | 129 | 22.1 | 3.6 % | | 130 | 25.2 | -1.1 % | | 131 | 23.4 | 1.2 % | | 132 | 26.7 | 1.6 % | | 133 | 22.5 | -1.1 % | | 134 | 17.0 | 2.7 % | | 135 | 24.0 | 1.2 % | | 136 | 25.5 | 1.8 % | | 137 | 24.7 | 3.0 % | | 138 | 27.1 | -1.6 % | | 139 | 26.9 | 1.8 % | | 140 | 32.1 | -2.0 % | | 141 | 31.0 | -1.0 % | | 142 | 27.9 | -1.3 % | | 143 | 31.3 | -2.8 % | | 144 | 26.7 | -2.7 % | | 145 | 23.2 | -2.5 % | | 146 | 28.8 | -0.7 % | | 147 | 33.3 | -3.0 % | | 148 | 24.0 | 1.8 % | | 149 | 18.3 | 3.1 % | | 150 | 21.8 | 1.9 % | | 151 | 24.2 | 1.8 % | | 152 | 18.5 | 4.2 % | | 153 | 28.3 | -4.0 % | | 154 | 23.7 | -0.5 % | | 155 | 22.0 | 3.5 % | | 156 | 34.6 | -2.2 % | | 157 | 36.4 | -3.5 % | | 158 | 31.6 | -1.7 % | | 159 | 29.5 | -1.4 % | | 160 | 23.5 | -1.1 % | | 161 | 26.1 | 3.7 % | | 162 | 27.5 | -1.4 % | | 163 | 26.9 | -0.6 % | | 164 | 22.1 | 1.4 % | | 165 | 8.2 | 2.6 % | | 166 | 20.9 | 3.2 % | | 167 | 3.6 | 2.0 % | | 168 | 27.5 | -2.4 % | | 169 | 31.9 | -1.4 % | | 170 | 30.8 | -1.8 % | | 171 | 29.8 | -1.8 % | | 172 | 24.0 | 1.2 % | | 173 | 21.7 | 2.0 % | | 174 | 23.2 | 3.1 % | | 175 | 24.0 | -3.3 % | | 176 | 22.0 | 1.6 % | | 177 | 20.1 | 2.2 % | | 178 | 17.3 | 2.3 % | | 179 | 14.3 | 3.3 % | | 180 | 23.8 | 4.0 % | | 181 | 22.4 | -0.9 % | | 182 | 21.1 | 2.3 % | | 183 | 23.1 | -1.5 % | | 184 | 21.7 | 1.5 % | | 185 | 27.3 | -1.5 % | | 186 | 31.6 | -2.1 % | | 187 | 22.0 | -1.0 % | | 188 | 15.3 | 3.3 % | | 189 | 9.1 | 2.0 % | | 190 | 24.8 | -1.0 % | | 191 | 20.0 | 5.0 % | | 192 | 19.4 | 2.0 % | | 193 | 21.3 | 1.4 % | | 194 | 18.9 | 2.3 % | | 195 | 15.6 | 2.0 % | | 196 | 23.8 | -2.6 % | | 197 | 19.9 | 1.7 % | | 198 | 24.2 | -1.1 % | | 199 | 24.7 | 1.8 % | | 200 | 25.0 | -0.8 % | | 201 | 3.9 | -1.3 % | | 202 | 25.0 | -1.0 % | | 203 | 25.5 | 2.5 % | | 204 | 25.7 | -1.0 % | | 205 | 21.6 | 1.8 % | | 206 | 29.8 | -1.4 % | | 207 | 27.3 | -2.7 % | | 208 | 26.5 | -1.8 % | | 209 | 28.3 | -1.1 % | | 210 | 22.1 | -1.2 % | | 211 | 25.0 | -1.6 % | | 212 | 24.3 | 1.8 % | | 213 | 21.2 | -1.3 % | | 214 | 23.4 | 1.4 % | | 215 | 26.3 | -1.1 % | | 216 | 24.2 | -1.6 % | | 217 | 17.6 | 2.0 % | | 218 | 35.3 | -2.8 % | | 219 | 25.5 | -2.7 % | | 220 | 25.4 | -1.9 % | | 221 | 26.7 | -2.0 % | | 222 | 25.7 | -1.4 % | | 223 | 24.5 | -0.7 % | | 224 | 24.8 | -1.4 % | | 225 | 23.2 | -2.8 % | | 226 | 19.4 | -1.8 % | | 227 | 23.2 | -2.2 % | | 228 | 25.0 | -1.5 % | | 229 | 24.2 | -0.6 % | | 230 | 9.5 | -0.9 % | | 231 | 22.9 | 3.3 % | | 232 | 20.6 | 3.2 % | | 233 | 27.3 | -1.1 % | | 234 | 23.8 | -2.0 % | | 235 | 25.0 | -0.9 % | | 236 | 21.6 | -0.6 % | | 237 | 20.5 | 2.0 % | | 238 | 20.3 | 1.2 % | | 239 | 27.3 | -1.6 % | | 240 | 23.7 | -0.9 % | | 241 | 23.2 | -0.5 % | | 242 | 12.9 | -0.4 % | | 243 | 16.3 | 4.3 % | | 244 | 13.8 | 3.1 % | | 245 | 4.5 | 4.3 % | | 246 | 13.2 | 6.5 % | | 247 | 21.6 | 3.0 % | | 248 | 34.3 | -2.0 % | | 249 | 37.1 | -3.9 % | | 250 | 25.7 | -4.7 % | | 251 | 28.8 | -2.1 % | | 252 | 25.9 | -0.7 % | | 253 | 30.0 | -1.3 % | | 254 | 28.3 | -1.5 % | | 255 | 21.4 | -1.0 % | | 256 | 18.7 | 1.3 % | | 257 | 19.5 | 2.5 % | | 258 | 16.8 | 1.6 % | | 259 | 15.1 | 2.6 % | | 260 | 16.2 | 1.5 % | | 261 | 15.9 | 2.0 % | | 262 | 11.7 | 2.8 % | | 263 | 19.7 | -1.3 % | | 264 | 18.4 | 1.7 % | | 265 | 20.9 | 1.8 % | | 266 | 22.8 | -1.0 % | | 267 | 27.3 | -3.0 % | | 268 | 26.5 | -2.1 % | | 269 | 25.9 | -1.8 % | | 270 | 25.9 | -1.7 % | | 271 | 22.4 | -2.3 % | | 272 | 6.5 | -0.5 % | | 273 | 21.1 | -1.8 % | | 274 | 18.4 | 2.7 % | | 275 | 15.5 | 2.3 % | | 276 | 15.5 | 3.6 % | | 277 | 31.0 | -1.0 % | | 278 | 30.0 | -1.1 % | | 279 | 20.7 | -2.1 % | | 280 | 19.6 | 1.7 % | | 281 | 28.6 | -2.4 % | | 282 | 27.5 | -1.2 % | | 283 | 26.1 | 2.4 % | | 284 | 25.9 | -2.7 % | | 285 | 24.0 | -1.1 % | | 286 | 10.3 | -2.2 % | | 287 | 8.0 | -1.7 % | | 288 | 18.4 | 2.0 % | | 289 | 19.6 | 1.6 % | | 290 | 16.6 | 1.5 % | | 291 | 17.3 | 1.9 % | | 292 | 23.5 | 3.6 % | | 293 | 34.0 | -2.7 % | | 294 | 32.7 | -2.4 % | | 295 | 35.0 | -1.9 % | | 296 | 33.0 | -1.7 % | | 297 | 30.0 | -1.0 % | | 298 | 26.9 | -1.5 % | | 299 | 25.4 | -1.0 % | | 300 | 25.4 | -0.7 % | | 301 | 10.4 | 1.6 % | | 302 | 17.4 | 2.2 % | | 303 | 16.4 | 3.6 % | | 304 | 15.1 | 2.6 % | | 305 | 22.2 | 3.6 % | | 306 | 14.9 | 2.2 % | | 307 | 22.6 | 2.7 % | | 307.8 | 15.2 | -1.1 % |
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