10.0 km | 00:56:46 | 05:39/km日期: 2015-07-02 05:09 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'05" / 06'00" / 05'48" / 05'36" / 05'31" / 05'45" / 05'29" / 05'20" / 05'29" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 40 / 10040 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 05'31" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 05'29" | 00:40'14" |
| 8 | 05'20" | 00:45'34" |
| 9 | 05'29" | 00:51'03" |
| 10 | 05'31" | 00:56'34" |
| 10.0 | 04'54" | 00:56'46" |
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