19.3 km | 02:03:40 | 06:24/km日期: 2022-03-05 06:47 - 平均心率: 158 - 卡路里: 1445 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97%
Pace: 19'15" / 06'23" / 06'22" / 06'28" / 06'30" / 06'54" / 06'31" / 06'23" / 06'14" / 06'20" / 05'54" / 07'11" / 05'50" / 06'07" / 06'08" / 06'34" / 06'15" / 06'19" / 16'22" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'06" (+00'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'34") | 1000 / 16000 |
| 17 | | 06'15" (+00'25") | 1000 / 17000 |
| 18 | | 06'13" (+00'23") | 1000 / 18000 |
| 19 | | 06'54" (+01'04") | 1000 / 19000 |
| 20 | | 09'12" (+03'22") | 322 / 19322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 55.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'15" | 00:19'15" |
| 2 | 06'23" | 00:25'38" |
| 3 | 06'22" | 00:32'00" |
| 4 | 06'28" | 00:38'28" |
| 5 | 06'30" | 00:44'58" |
| 6 | 06'54" | 00:51'52" |
| 7 | 06'31" | 00:58'23" |
| 8 | 06'23" | 01:04'46" |
| 9 | 06'14" | 01:11'00" |
| 10 | 06'20" | 01:17'20" |
| 11 | 05'54" | 01:23'14" |
| 12 | 07'11" | 01:30'25" |
| 13 | 05'50" | 01:36'15" |
| 14 | 06'07" | 01:42'22" |
| 15 | 06'08" | 01:48'30" |
| 16 | 06'34" | 01:55'04" |
| 17 | 06'15" | 02:01'19" |
| 18 | 06'19" | 02:07'38" |
| 19 | 16'22" | 02:24'00" |
| 19.3 | 09'11" | 02:26'58" |
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