21.4 km | 02:24:03 | 06:44/km日期: 2022-03-05 09:16 - 平均心率: 164 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 07'43" / 07'21" / 06'44" / 15'52" / 06'11" / 05'59" / 05'56" / 10'36" / 06'05" / 05'57" / 06'02" / 06'13" / 06'19" / 06'38" / 15'54" / 06'18" / 06'28" / 07'12" / 06'10" / 06'20" / 06'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'47") | 1000 / 1000 |
| 2 | | 07'21" (+01'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'49") | 1000 / 3000 |
| 4 | | 09'27" (+03'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 10'36" (+04'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 06'38" (+00'43") | 1000 / 15000 |
| 16 | | 06'18" (+00'23") | 1000 / 16000 |
| 17 | | 06'27" (+00'32") | 1000 / 17000 |
| 18 | | 06'22" (+00'27") | 1000 / 18000 |
| 19 | | 06'09" (+00'14") | 1000 / 19000 |
| 20 | | 06'20" (+00'25") | 1000 / 20000 |
| 21 | | 06'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'34" | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 525.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'21" | 00:15'04" |
| 3 | 06'44" | 00:21'48" |
| 4 | 15'52" | 00:37'40" |
| 5 | 06'11" | 00:43'51" |
| 6 | 05'59" | 00:49'50" |
| 7 | 05'56" | 00:55'46" |
| 8 | 10'36" | 01:06'22" |
| 9 | 06'05" | 01:12'27" |
| 10 | 05'57" | 01:18'24" |
| 11 | 06'02" | 01:24'26" |
| 12 | 06'13" | 01:30'39" |
| 13 | 06'19" | 01:36'58" |
| 14 | 06'38" | 01:43'36" |
| 15 | 15'54" | 01:59'30" |
| 16 | 06'18" | 02:05'48" |
| 17 | 06'28" | 02:12'16" |
| 18 | 07'12" | 02:19'28" |
| 19 | 06'10" | 02:25'38" |
| 20 | 06'20" | 02:31'58" |
| 21 | 06'24" | 02:38'22" |
| 21.4 | 05'35" | 02:40'33" |
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