47.5 km | 07:35:38 | 09:35/km日期: 2022-03-05 05:12 - 總爬升: 1018 m - 地點: 中寮溪洲ㄧ大一小 - 平均心率: 144 - 卡路里: 2330 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%
Pace: 07'12" / 06'43" / 08'13" / 05'59" / 09'09" / 09'52" / 07'03" / 07'42" / 09'07" / 06'43" / 06'13" / 13'16" / 05'56" / 05'37" / 08'10" / 05'53" / 11'17" / 21'19" / 06'30" / 08'51" / 08'49" / 10'24" / 08'55" / 09'25" / 08'01" / 07'26" / 08'13" / 19'46" / 06'14" / 05'18" / 06'05" / 09'35" / 08'13" / 06'53" / 07'16" / 28'05" / 08'27" / 09'26" / 17'59" / 09'16" / 06'03" / 27'09" / 08'42" / 06'52" / 10'58" / 06'20" / 06'11" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'55") | 1000 / 1000 |
| 2 | | 06'42" (+01'25") | 1000 / 2000 |
| 3 | | 08'12" (+02'55") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 09'09" (+03'52") | 1000 / 5000 |
| 6 | | 09'52" (+04'35") | 1000 / 6000 |
| 7 | | 07'03" (+01'46") | 1000 / 7000 |
| 8 | | 07'41" (+02'24") | 1000 / 8000 |
| 9 | | 09'06" (+03'49") | 1000 / 9000 |
| 10 | | 06'43" (+01'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'55") | 1000 / 11000 |
| 12 | | 13'16" (+07'59") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 08'09" (+02'52") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 11'16" (+05'59") | 1000 / 17000 |
| 18 | | 21'18" (+16'01") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 1000 / 19000 |
| 20 | | 08'50" (+03'33") | 1000 / 20000 |
| 21 | | 08'49" (+03'32") | 1000 / 21000 |
| 22 | | 10'23" (+05'06") | 1000 / 22000 |
| 23 | | 08'55" (+03'38") | 1000 / 23000 |
| 24 | | 09'24" (+04'07") | 1000 / 24000 |
| 25 | | 08'01" (+02'44") | 1000 / 25000 |
| 26 | | 07'25" (+02'08") | 1000 / 26000 |
| 27 | | 08'13" (+02'56") | 1000 / 27000 |
| 28 | | 19'45" (+14'28") | 1000 / 28000 |
| 29 | | 06'13" (+00'56") | 1000 / 29000 |
| 30 | | 05'17" | 1000 / 30000 |
| 31 | | 06'04" (+00'47") | 1000 / 31000 |
| 32 | | 09'35" (+04'18") | 1000 / 32000 |
| 33 | | 08'12" (+02'55") | 1000 / 33000 |
| 34 | | 06'52" (+01'35") | 1000 / 34000 |
| 35 | | 07'16" (+01'59") | 1000 / 35000 |
| 36 | | 28'04" (+22'47") | 1000 / 36000 |
| 37 | | 08'27" (+03'10") | 1000 / 37000 |
| 38 | | 09'26" (+04'09") | 1000 / 38000 |
| 39 | | 17'58" (+12'41") | 1000 / 39000 |
| 40 | | 09'16" (+03'59") | 1000 / 40000 |
| 41 | | 06'02" (+00'45") | 1000 / 41000 |
| 42 | | 27'08" (+21'51") | 1000 / 42000 |
| 43 | | 08'42" (+03'25") | 1000 / 43000 |
| 44 | | 06'52" (+01'35") | 1000 / 44000 |
| 45 | | 10'58" (+05'41") | 1000 / 45000 |
| 46 | | 06'19" (+01'02") | 1000 / 46000 |
| 47 | | 06'11" (+00'54") | 1000 / 47000 |
| 48 | | 16'41" (+11'24") | 531 / 47531 |
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