| 有點可惜,未能免俗達到預定Sub4目標.
全馬果然是從30公里後才開始,大小腿各部位的抽筋代表我還有很大努力鍛練的需要,如何提升腿部的肌群的肌耐力是未來攻克全馬的首要任務。 賽後評分: 賽道風景無敵美,車輛管制進入,可非常安全享受跑步。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 211.38 km ASICS nimbus-21 累積 : 286.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 04'39" | 00:10'10" | 3 | 04'47" | 00:14'57" | 4 | 04'52" | 00:19'49" | 5 | 05'11" | 00:25'00" | 6 | 05'01" | 00:30'01" | 7 | 05'02" | 00:35'03" | 8 | 04'27" | 00:39'30" | 9 | 05'00" | 00:44'30" | 10 | 05'10" | 00:49'40" | 11 | 04'39" | 00:54'19" | 12 | 05'41" | 01:00'00" | 13 | 05'55" | 01:05'55" | 14 | 05'52" | 01:11'47" | 15 | 06'11" | 01:17'58" | 16 | 08'07" | 01:26'05" | 17 | 02'58" | 01:29'03" | 18 | 06'55" | 01:35'58" | 19 | 11'59" | 01:47'57" | 20 | 00'02" | 01:47'59" | 21 | 03'39" | 01:51'38" | 22 | 04'18" | 01:55'56" | 23 | 05'37" | 02:01'33" | 24 | 05'59" | 02:07'32" | 25 | 07'16" | 02:14'48" | 26 | 08'39" | 02:23'27" | 27 | 02'36" | 02:26'03" | 28 | 07'11" | 02:33'14" | 29 | 07'12" | 02:40'26" | 30 | 05'07" | 02:45'33" | 31 | 06'51" | 02:52'24" | 32 | 08'44" | 03:01'08" | 33 | 06'00" | 03:07'08" | 34 | 05'54" | 03:13'02" | 35 | 06'10" | 03:19'12" | 36 | 10'25" | 03:29'37" | 37 | 06'56" | 03:36'33" | 38 | 07'32" | 03:44'05" | 39 | 05'16" | 03:49'21" | 40 | 06'02" | 03:55'23" | 41 | 06'28" | 04:01'51" | 41.2 | 03'43" | 04:02'43" |
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