12.2 km | 01:15:58 | 06:14/km日期: 2022-03-05 19:53 - 平均心率: 165 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'13" / 06'16" / 06'04" / 06'07" / 06'26" / 06'26" / 06'22" / 06'27" / 06'19" / 06'20" / 06'06" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 05'28" | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
123.08 km 
HOKA ONE ONE CLIFTON 8 累積 :
618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'26" | 00:31'06" |
| 6 | 06'26" | 00:37'32" |
| 7 | 06'22" | 00:43'54" |
| 8 | 06'27" | 00:50'21" |
| 9 | 06'19" | 00:56'40" |
| 10 | 06'20" | 01:03'00" |
| 11 | 06'06" | 01:09'06" |
| 12 | 06'01" | 01:15'07" |
| 12.2 | 05'31" | 01:16'00" |
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