11.1 km | 01:09:40 | 06:16/km日期: 2022-03-06 08:39 - 平均心率: 149 - 踏頻: 92 - 卡路里: 634 Cal - 溫度: 21°C - 濕度: 94%
Pace: 18'40" / 06'01" / 05'36" / 09'30" / 06'36" / 06'13" / 06'02" / 05'51" / 05'52" / 05'32" / 05'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 525.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'40" | 00:18'40" |
| 2 | 06'01" | 00:24'41" |
| 3 | 05'36" | 00:30'17" |
| 4 | 09'30" | 00:39'47" |
| 5 | 06'36" | 00:46'23" |
| 6 | 06'13" | 00:52'36" |
| 7 | 06'02" | 00:58'38" |
| 8 | 05'51" | 01:04'29" |
| 9 | 05'52" | 01:10'21" |
| 10 | 05'32" | 01:15'53" |
| 11 | 05'40" | 01:21'33" |
| 11.1 | 05'51" | 01:22'18" |
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