21.2 km | 01:57:39 | 05:32/km日期: 2022-03-06 10:19 - 平均心率: 153 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'07" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'04" / 00'04" / 00'06" / 00'04" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'04" / 00'06" / 00'01" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'01" / 00'04" / 00'06" / 00'06" / 00'01" / 00'05" / 00'05" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'06" / 00'06" / 00'04" / 00'03" / 00'01" / 00'04" / 00'02" / 00'05" / 00'05" / 00'01" / 00'05" / 00'07" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'05" / 00'05" / 00'04" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'03" / 00'01" / 00'04" / 00'02" / 00'03" / 00'01" / 00'02" / 00'05" / 02'41" / 05'14" / 05'19" / 05'31" / 05'11" / 05'04" / 05'20" / 05'17" / 05'42" / 05'17" / 05'14" / 05'55" / 05'36" / 06'06" / 05'21" / 06'10" / 05'48" / 06'29" / 05'32" / 06'01" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 1000 / 13000 |
| 14 | | 06'11" (+01'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'26" (+00'29") | 1000 / 16000 |
| 17 | | 06'11" (+01'14") | 1000 / 17000 |
| 18 | | 06'13" (+01'16") | 1000 / 18000 |
| 19 | | 06'02" (+01'05") | 1000 / 19000 |
| 20 | | 05'43" (+00'46") | 1000 / 20000 |
| 21 | | 05'52" (+00'55") | 1000 / 21000 |
| 22 | | 05'48" (+00'51") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'01" | 00:00'06" |
| 6 | 00'01" | 00:00'07" |
| 7 | 00'03" | 00:00'10" |
| 8 | 00'02" | 00:00'12" |
| 9 | 00'02" | 00:00'14" |
| 10 | 00'01" | 00:00'15" |
| 11 | 00'06" | 00:00'21" |
| 12 | 00'01" | 00:00'22" |
| 13 | 00'05" | 00:00'27" |
| 14 | 00'02" | 00:00'29" |
| 15 | 00'06" | 00:00'35" |
| 16 | 00'01" | 00:00'36" |
| 17 | 00'02" | 00:00'38" |
| 18 | 00'06" | 00:00'44" |
| 19 | 00'06" | 00:00'50" |
| 20 | 00'01" | 00:00'51" |
| 21 | 00'06" | 00:00'57" |
| 22 | 00'07" | 00:01'04" |
| 23 | 00'06" | 00:01'10" |
| 24 | 00'06" | 00:01'16" |
| 25 | 00'02" | 00:01'18" |
| 26 | 00'06" | 00:01'24" |
| 27 | 00'02" | 00:01'26" |
| 28 | 00'04" | 00:01'30" |
| 29 | 00'04" | 00:01'34" |
| 30 | 00'06" | 00:01'40" |
| 31 | 00'04" | 00:01'44" |
| 32 | 00'02" | 00:01'46" |
| 33 | 00'06" | 00:01'52" |
| 34 | 00'01" | 00:01'53" |
| 35 | 00'06" | 00:01'59" |
| 36 | 00'01" | 00:02'00" |
| 37 | 00'01" | 00:02'01" |
| 38 | 00'04" | 00:02'05" |
| 39 | 00'06" | 00:02'11" |
| 40 | 00'01" | 00:02'12" |
| 41 | 00'05" | 00:02'17" |
| 42 | 00'04" | 00:02'21" |
| 43 | 00'04" | 00:02'25" |
| 44 | 00'04" | 00:02'29" |
| 45 | 00'03" | 00:02'32" |
| 46 | 00'01" | 00:02'33" |
| 47 | 00'04" | 00:02'37" |
| 48 | 00'06" | 00:02'43" |
| 49 | 00'06" | 00:02'49" |
| 50 | 00'01" | 00:02'50" |
| 51 | 00'05" | 00:02'55" |
| 52 | 00'05" | 00:03'00" |
| 53 | 00'04" | 00:03'04" |
| 54 | 00'02" | 00:03'06" |
| 55 | 00'03" | 00:03'09" |
| 56 | 00'03" | 00:03'12" |
| 57 | 00'03" | 00:03'15" |
| 58 | 00'06" | 00:03'21" |
| 59 | 00'06" | 00:03'27" |
| 60 | 00'04" | 00:03'31" |
| 61 | 00'03" | 00:03'34" |
| 62 | 00'01" | 00:03'35" |
| 63 | 00'04" | 00:03'39" |
| 64 | 00'02" | 00:03'41" |
| 65 | 00'05" | 00:03'46" |
| 66 | 00'05" | 00:03'51" |
| 67 | 00'01" | 00:03'52" |
| 68 | 00'05" | 00:03'57" |
| 69 | 00'07" | 00:04'04" |
| 70 | 00'05" | 00:04'09" |
| 71 | 00'05" | 00:04'14" |
| 72 | 00'05" | 00:04'19" |
| 73 | 00'06" | 00:04'25" |
| 74 | 00'06" | 00:04'31" |
| 75 | 00'01" | 00:04'32" |
| 76 | 00'06" | 00:04'38" |
| 77 | 00'05" | 00:04'43" |
| 78 | 00'05" | 00:04'48" |
| 79 | 00'04" | 00:04'52" |
| 80 | 00'01" | 00:04'53" |
| 81 | 00'03" | 00:04'56" |
| 82 | 00'01" | 00:04'57" |
| 83 | 00'01" | 00:04'58" |
| 84 | 00'04" | 00:05'02" |
| 85 | 00'03" | 00:05'05" |
| 86 | 00'01" | 00:05'06" |
| 87 | 00'04" | 00:05'10" |
| 88 | 00'02" | 00:05'12" |
| 89 | 00'03" | 00:05'15" |
| 90 | 00'01" | 00:05'16" |
| 91 | 00'02" | 00:05'18" |
| 92 | 00'05" | 00:05'23" |
| 93 | 02'41" | 00:08'04" |
| 94 | 05'14" | 00:13'18" |
| 95 | 05'19" | 00:18'37" |
| 96 | 05'31" | 00:24'08" |
| 97 | 05'11" | 00:29'19" |
| 98 | 05'04" | 00:34'23" |
| 99 | 05'20" | 00:39'43" |
| 100 | 05'17" | 00:45'00" |
| 101 | 05'42" | 00:50'42" |
| 102 | 05'17" | 00:55'59" |
| 103 | 05'14" | 01:01'13" |
| 104 | 05'55" | 01:07'08" |
| 105 | 05'36" | 01:12'44" |
| 106 | 06'06" | 01:18'50" |
| 107 | 05'21" | 01:24'11" |
| 108 | 06'10" | 01:30'21" |
| 109 | 05'48" | 01:36'09" |
| 110 | 06'29" | 01:42'38" |
| 111 | 05'32" | 01:48'10" |
| 112 | 06'01" | 01:54'11" |
| 21.2 | 00'-2" | 01:57'38" |
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