9.7 km | 00:57:50 | 05:59/km日期: 2022-03-06 17:23 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 05'45" / 05'51" / 06'00" / 06'05" / 06'00" / 06'01" / 06'03" / 06'07" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 662 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 06'03" | 00:41'45" |
| 8 | 06'07" | 00:47'52" |
| 9 | 06'02" | 00:53'54" |
| 9.7 | 05'56" | 00:57'50" |
展開計圈分析
留言 
